It's such a pleasure to have the totally brilliant journalist Madeleine Spencer back on the podcast.

Mads recently wrote an incredible piece for Elle Magazine about how well-informed, science backed health advice is often being replaced by misinformation that is being perpetuated by so-called experts (You only need watch Apple Cider Vinegar on Netflix to understand how easily things can go wrong).

I was so inspired by the article that I needed to get her on the podcast to delve into this further. During the episode Madeleine talks about the positive side of wellbeing and the amazing things that she has learnt over the years. She also talks about the ease with which misinformation can spread and why we need to be so very careful about who we take advice from.

We also talk about PCOS, supplements, eating in a balanced way and lots more.

Madeleine is so well versed on this topic and I think that this is a really important episode for anyone who is confused and overwhelmed about the health and wellbeing industry.