Heart On My Sleeve

Madii Himbury (Olympic skier): the anxiety of figuring out who you are

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In episode 11, Mitch Wallis speaks to Madii Himbury – a young successful Olympic skier who is on a path to discovering who she is outside the world that people see everyday.


In this episode we cover:

  • What life is like as an elite athlete - How can we manage our mental health so that success isn’t so tied to our identity?
  • Experiencing how freeing making space with your internal story can be?
  • How important it is to be aware of your emotions in order to redefine how we see ourselves.
  • The importance of knowing when to put yourself first and take your foot off the accelerator.
  • Why we need people to walk with us on our mental health journey and the skills she uses to manage her mental health.


    • Stay Connected:

    www.instagram.com/madiihimbury

    https://www.madiihimbury.com

    www.instagram.com/mitch.wallis


    Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: [email protected]

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