Mitch Wallis speaks to Madii Himbury – a young successful Olympic skier who is on a path to discovering who she is outside the world that people see everyday.

In this episode we cover:

• What life is like as an elite athlete - How can we manage our mental health so that success isn’t so tied to our identity?
• Experiencing how freeing making space with your internal story can be?
• How important it is to be aware of your emotions in order to redefine how we see ourselves.
• The importance of knowing when to put yourself first and take your foot off the accelerator.
• Why we need people to walk with us on our mental health journey and the skills she uses to manage her mental health.