It’s been a full year since I launched the Mafia so I thought I would share with you all some insight into what it’s like to start an online membership. Running a membership is anything but passive, and if you feel like this is the way forward for your business, there are some things you […]

Dr. Meghan Helwig is my guest this week and I know her message is one that someone out there desperately needs to hear.  Meghan is in the PT trenches pivoting, shifting, and making things work so that she can live her best life. She chases her own happiness first and foremost and trusts herself to […]

Got a question from the Mafia about what a good opening rate for email is, and it got me thinking about metrics. I may be biased, but these “industry standard” metrics mean nothing. Fuck that noise. It’s more than okay to set number goals for yourself, but make that shit personal. Celebrate your achievements, rather […]

If you’ve been asking yourself lately if you should join Clubhouse or TikTok, there’s a simple answer: it depends. You might need to ask yourself a few follow-up questions. What’s your end goal? What do you like doing and what are you good at? How would success on these platforms translate into success for your […]

This week I had the rare treat of sitting down in person to chat with my friend, Brianna Battles, and catch up with her on what 2020 looked like for her family and for her business. Brianna’s business may be focused on pregnant and postpartum athletes, but she is a coach through and through; it […]

Been talking a lot about batching lately, and if you’re the kind of person who feels like a chicken with its head cut off and that there just isn’t enough time in the day to get it all done, this is the episode for you. Batching cuts down on multi-tasking and cognitive bleeds, and makes […]

I watched the new Disney Pixar movie, Soul, this week and to be honest, I did not like it at all. It really got me thinking about passion and what it means to be present. If you haven’t seen the movie, I’ll leave it up to you to decide, but I don’t love what it […]

If you’ve been a listener for any period of time, you know and love today’s guest as much as I do—my bestie, Dr. Danny Matta. Danny is simply the best of the best when it comes to sales and marketing for your PT biz. But regardless if you’re in the movement space or not, all […]

I announced this past Saturday, January 23, that I am officially retired from Rocktape. Why? I hear you asking. Well, it’s simply was just time. My Rocktape journey lasted over 5 years and has given me so much, and for that I am endlessly, endlessly grateful. It’s time for me to hang up my Rocktape […]

Did some thinking this week on the Japanese concept of “ikigai.” It is the synthesis of what you’re good at, what you love, what you can be paid for, and what the world needs. (You can check it out for yourself on my Instagram, linked below.) I think it’s important to realize that finding your […]