In this episode I walk you though how to implement and maintain mindful habits through the month of December. The festive period can be a time filled with social occasions, different routines, more food and alcohol and less of your usual structure and routine.

I teach you a holistic approach to goal setting ahead of the new year, how to do a deep dive on your annual reflection and how to think more analytically towards your goals, habits and achievements whilst practicing self compassion and developing on your self awareness.

After this episode I will be taking a short break and returning on January 1st, 2023! Until next time, have an amazing, day, week, month, or year.

Hx