Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 22, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Welcome to our new members in maintenance!
• Let’s talk about the second stage of Finally & Forever
• How to navigate the information in the M&M group
• Discussing the third stage of Finally & Forever (Testing the Waters)
• The best way to navigate being a member of both the weight loss group and M&M
• How to use The Livy Method app in maintenance
• Weigh In Wednesday is back with a new live this Wednesday
• Gina shares her weight loss journey
• How long does it take until making good choices becomes second nature?
• Being self-aware and remaining mindful means you don’t gain weight without noticing
• Examining the differences between the European and North American lifestyle
• The difference between the weight loss mindset and the maintenance mindset
• What Living the Livy Way means
• Getting to a place where you recognize that your old habits are no longer serving you
• Why Gina is never afraid of gaining the weight back
• Once you reach your goal weight, it is normal for your weight to fluctuate
• Discussing the two options for solidifying your weight
• If a certain food triggers you, explore the “why” behind it
• Reflecting on your choices is part of the maintenance journey
• What testing the waters looks like
• Reasons why your weight can be up that don’t have anything to do with food
• Advice for following The Food Plan while on vacation
• Is weight loss the same as fat loss?
• The Livy Method puts you so in tune with your body’s needs that you will know if something isn’t right
• Why building muscle is important, especially as we age
• Make sure you are super clear on your plan for maintenance moving forward

To learn more about The Livy Method, visit www.ginalivy.com.

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