In this special edition of Maintenance and Mindfulness Live Gina Livy talks with fitness coach and podcaster Andrew Blakey. This is the live recording from October 21st, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Introducing Andrew Blakey
• Andrew tells his story about when he fell in love with fitness.
• Why does Andrew enjoy working with people over 40?
• When it comes to fitness, find what works for you, no one thing works for everyone.
• Don’t overthink it, start with what feels good for you – there is a learning curve.
• Andrew lists his favourite exercises.
• How do you know where to start?
• How do you find motivation to exercise?
• How to reframe your mindset – invest your time into yourself.
• How important is it to exercise now? – it’s never too late.
• Andrew’s favourite things to hear from clients.
• How do we approach movement and exercise with physical limitations? – never push through pain.
• What is Andrew looking forward to talking about? – there are no silly questions.
• Where to find Andrew?  Facebook,  Instagram, and Podcast.

Facebook: Andrew Blakey ✓

Instagram: @iamandrewblakey

Podcast: The Aging Grace with Andrew Blakey

To learn more about The Livy Method, visit www.ginalivy.com.

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