Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!

On this week's episode, Gina and Odette are covering everything from the Sickness Protocol—why it matters and when to use it—to Downsizing in Maintenance and how it differs from weight loss mode. They chat about health and wellness wins and why all the work you’ve done serves you long-term. Plus, they break down why your body tends to sit 5-7 pounds above your lowest low, how stepping out of your comfort zone promotes growth, and why intention, self-determination, and self-awareness are essential in this phase.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

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