Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!

This week’s episode is all about supporting the new you! Gina and Odette connect the dots between mindset and maintenance, starting with how small habits and principles can keep you feeling strong and in control. They discuss using reflection to maximize your efforts, the difference between Back on Track and maximizing, and how self-awareness can guide you in meeting your body’s new needs. From redefining your relationship with the scale to journaling for next-level reflections, this episode is packed with tools to solidify your Maintenance Mindset.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

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