Welcome to your Midweek Motivation!

In this episode, Gina and Odette reconnect with the Livy Maintenance Community to reflect on what it really means to maintain weight in a sustainable way. Together, they unpack the difference between simply not gaining weight and truly solidifying a new set point, something that goes far beyond following The Food Plan. From navigating stress and holidays to building trust in your body and new habits, this mid-week check-in is packed with insight for both new and returning members. It's not about being perfect; it’s about showing up, reflecting, and finishing the week strong.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

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