Welcome to your Midweek Motivation!

In this episode Gina and Odette reflect on what it means to truly own your summer while staying grounded in your goals. They speak to the power of pausing, checking in, and realizing you're not who you used to be, even if some old fears creep back in. From redefining what summer means to you, to recognizing that feeling good can actually be uncomfortable, this conversation reminds listeners that progress isn't just about the food, it's about trusting themselves, especially when life feels a little less structured. They also share updates about the Maintenance group and the upcoming Summer Club for those looking to stay connected through the season.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

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