Welcome to your Midweek Motivation!

In this Midweek Motivation check-in, Gina and Odette reflect on the current state of both the weight loss and maintenance groups, highlighting the different mental spaces members are in. While some are starting to eye the finish line, others are shifting into readiness for more autonomy—eager to "live the Livy way." The conversation explores how personalizing the plan is about more than just food; it's about trusting yourself, your body, and the choices you're making. They address common concerns with the current tweak—splitting up meals and snacks—and remind members that eating more often isn’t the same as eating more food. One member’s comment sparks a deeper discussion about portion perception, physical hunger, and the science behind weight fluctuations. It’s a reminder that the real weight gain doesn’t come from nutrient-rich foods—it comes from old diet mindsets sneaking in.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

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