Welcome to your Midweek Motivation!

This week, Gina and Odette share a real-talk reminder that motivation doesn’t always show up on cue, but action can bring it back. They explore how cravings might actually be a cue for something deeper, and break down the downsizing process as an invitation to tune in, not restrict. Listeners are encouraged to lean into awareness, embrace their own pace, and trust their body's signals—even when it’s messy. From emotional cues to practical insights, Gina and Odette help reframe what it means to show up, even on the days when you’re just not feeling it. The message? If it matters, do it anyway.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

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