Welcome to your Midweek Motivation!

In this episode, Gina and Odette reflect on a powerful community moment with Greta Podleski, whose story went far beyond salads—it was a reminder that resilience, joy, and passion have a place at the table, and that healthy eating doesn’t have to be boring. They share real talk on why slipping up doesn’t mean failing and challenge the fear of weight regain by flipping the perspective—what if it did happen, and how would you protect your progress? From debunking the myth of comfort food to embracing how bodies and lives naturally evolve, this episode is packed with insights that reframe fear and failure into opportunities for growth. Listeners are left with homework that hits home: define what healthy means to you. Make it clear. Make it personal.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.