Welcome to your Midweek Motivation!

In this episode, Gina and Odette catch up inside the Maintenance Group to celebrate Prep Week and reconnect with members making the shift from weight loss to weight stability. They reflect on the emotional high of seeing familiar names in the new space, and how meaningful it is to witness members stepping into their new identity as maintainers. Gina shares insights into the why behind repeating the Maintenance Program and encourages members to go beyond just following the food plan—this round is about digging a little deeper, leaning into intention, and building a life that reflects who you are now. They also touch on the power of habits in times of grief, staying grounded with routine, and how tools like Back On Track aren’t just about food—they’re about living life and navigating through it all with confidence.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

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