Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!

Welcome to a fresh Day 1 of the Maintenance and Mindfulness Program! Gina and Odette kick off this fresh season with a real-talk check-in on what it actually means to maintain your weight. From celebrating the win of reaching your goal to navigating the uncertainty of what comes next, they unpack why solidifying your mindset is just as important as solidifying your weight. Whether you’re brand new to maintenance or you've been maintaining for a while, this episode is your reminder: you’re not doing the Weight Loss Program again. You’re building something new. Something sustainable. Something that lasts.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

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