Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!

In this episode, Gina and Odette open up about grief, emotional set points, and what it really means to check in with yourself while navigating life’s hardest moments. After stepping away to be with her sister in her final days, Odette shares the complexity of loss and the importance of recognizing that grief can show up in many forms, including the loss of old coping mechanisms and past identities. The conversation weaves through the power of a daily “vibe check,” the impact of diet culture, and why sustainable weight loss is as much about mental resilience as it is about following a food plan.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.