Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!

In this episode, Gina, flying solo today, checks in with the maintenance community as they head into Week 5 of The Program, coming off the heels of downsizing and straight into a week focused on satisfaction, awareness, and trust. She breaks down why portion creep happens, reassures listeners that eating nutrient-rich foods won’t cause weight gain, and explains how hormones, hunger cues, and mindful eating all work together as the body adjusts to weight loss.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

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