Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!

It’s Week 9 and we’re switching gears—and snacks! In this episode, Gina and Odette talk about what self-regulation actually means and how to fine-tune your food choices to match your summer vibe. They’re refreshing The Food Plan to keep things simple and satisfying: think more protein and fat in your morning snack, one afternoon snack instead of two, and a stronger veggie focus at dinner. They also break down why the scale might be up when it’s hot out, how cravings hit differently in the summer, and why this is the perfect time to get curious about your choices—not control them. Spoiler: Self-regulation isn’t about willpower. It’s about staying grounded when life (and heatwaves) try to throw you off. Homework this week? Look ahead, mix up your snacks, and see how it feels. You’ve got this.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

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