Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!

In this episode, Gina and Odette explore the heart of habit formation during maintenance, asking the real questions: who are you now that you've lost the weight—and who do you want to be? They unpack what it means to reprogram your “automatics,” like how you respond to stress, hunger, and routine without even thinking. From flossing analogies to real-life reflections, the conversation taps into the shift from effort to identity— like how brushing your teeth isn’t just a habit, it’s what you do. It’s a thoughtful check-in on progress, purpose, and what it really means to LIV your life on the other side of weight loss.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

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