Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!

In this episode, Gina and Odette hold nothing back as they explore what it really means to show up during this stretch of the Maintenance Program. From embracing the discomfort of downsizing to confronting the mental patterns that keep us stuck, it’s a raw and empowering check-in. Gina calls out the temptation to coast and reminds listeners: you didn’t come this far to half-ass it now. Whether you skipped downsizing earlier or you’re wrestling with the pull of your lowest low, this conversation is your push to dig deeper, reconnect to your why, and level up—one mindful bite at a time.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

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