Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!

This week, Gina and Odette focus on the role of awareness and self-regulation (and what that ACTUALLY means). As The Program evolves and snacks are adjusted, they explain how these changes help members move away from eating out of habit and toward paying attention to what their body actually needs. They encourage listeners to check in with themselves throughout the day and recognize personal patterns around hunger, routine, and timing. This conversation highlights that lasting weight loss comes from learning to trust your body, tune into its cues, and develop the self-regulation skills that support choices long after the program ends.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

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