Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!

In this week’s episode, Gina and Odette get real about what it means to show up for yourself during change, especially during downsizing. From recognizing old habits sneaking back in to shifting the way we speak to ourselves, they highlight how compassion and accountability can go hand in hand. They also unpack the deeper layers of maintenance, showing how downsizing isn’t really about eating less—it’s about tuning in more. If you’re feeling the pull to slip into old patterns, this episode is your reminder that confidence comes from staying connected to your “why,” not from doing things perfectly.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.