Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!

In this week’s episode, Gina and Odette reflect on their recent trip to St. Lucia—not just as a retreat, but as a real-time reminder of how loud life can be, even after weight loss. They explore the deeper layers of mindfulness, the ongoing work of maintaining your weight, and why downsizing still matters—even in maintenance. With self-determination as a key theme this week, they chat about discomfort, routines, and what it means to really trust yourself around food again.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

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