Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!

In this episode, Gina and Odette unpack one of the most common misconceptions about the Maintenance Program: that it’s just “more of the same.” Gina challenges the idea that maintaining your weight is simply repeating what you did to lose it, explaining how maintenance brings a new level of self-awareness, identity work, and intentionality. They explore the difference between using Back On Track as a reactive tool versus proactively following the weekly tweaks in maintenance, and why routine matters more than perfection. If you’ve ever wondered how this phase supports both your mindset and metabolism—or if you’re questioning the purpose of repeating The Food Plan—this conversation will shift your perspective completely.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

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