Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!

In this episode, Gina and Odette are on location, coconuts in hand, and focusing on staying present in Week 3 of The Program. They unpack the concept of mindfulness beyond just food choices, calling out how easy it is to go through the motions without actually checking in on what your body needs in the moment. Whether it’s being physically here but mentally five steps ahead, or making healthy choices that don’t actually feel right, they explore what it means to settle in rather than slide into autopilot. It’s a candid, layered chat about body awareness, emotional check-ins, and building trust with yourself as you continue your journey.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

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