Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from November 18th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• The different intentions around following The Program to solidify your weight.
• The guidelines for Week 10 in maintenance – reintroducing Back on Track.
• The causes of migraines, and how to manage them.
• Back on Track, and how it’s not tied into the scale.
• Scale fluctuations and body changes in maintenance.
• Cravings and how to address them.
• How to slow down and practice mindfulness while eating.
• Hunger levels can fluctuate – why you may not be hungry for afternoon snacks.

To learn more about The Livy Method, visit www.ginalivy.com.

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