Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 30th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• How levelling up on mindfulness is a game changer in maintenance
• Which approach to choose if deciding to lose more weight
• How best to navigate The Program while travelling
• The importance of Fresh Eyes when doing another round of The Program
• The intention behind losing vs. solidifying
• What setpoint really means
• When weight loss has defined who you are - there is still work to be done in maintenance
• What happens mentally after you’ve lost your weight
• The goal is to not need the scale
• How long do you need to solidify?
• How the scale can feel like an ex-boyfriend

To learn more about The Livy Method, visit www.ginalivy.com.

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