Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from March 6, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Introducing...Julie Pickering.
• Julie talks about being a veteran dieter and where she is at now as a Livy Loser.
• Our panel weighs in on how stress and emotions can get us to revert to old habits & coping mechanisms.
• When in the face of triggering events, it's important to focus on the good.
• Got munchies in the evening? Get curious about the why!
• Deep breathing and pausing helps us be less reactive in the moment.
• Everything is a learning opportunity & reflection point, especially when facing struggles.
• Self-care and making time to prioritize yourself is not a selfish act! @ 14:08
• It's important to fill your cup first, even as a caregiver for others. @ 16:10
• Our panel shares their favourite coping mechanisms that work for you, not against you.
• You can't have a negative and positive thought at the same time.
• Julie's tips for celebrations and eating out while in maintenance.
• There is power in having a choose day and move on!
• Get ready for a 5-Day Squat Challenge coming up next week! Look out for some tips early in the week!

To learn more about The Livy Method, visit www.ginalivy.com.

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