Make Your Damn Bed
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Make Your Damn Bed episodes

  • 1381 || the twilight zone - rod serling || part I

    Today we explore who Rod Serling was before he created The Twilight Zone (which became a brilliant example of resilience, social commentary, and rebellion).


    The Sources: http://en.wikipedia.org/wiki/Rod_Serling

    https://www.pbs.org/wnet/americanmasters/rod-serling-about-rod-serling/702/


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    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.



    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    10 min
  • 1380 || "feeling like a punching bag" part II

    "...the most important move a frozen person can make is whatever breaks the cycle. When so many people are isolated, community-affirming events are vital. When everything feels like it is simultaneously too much, and not enough, we must recognize the importance of beginning.


    As Mariame Kaba reminds us, we must strive to reduce the distance between our actions and our values. Whatever brings us closer to other people, whatever allows us to act, rather than simply react, is worthwhile." - Kelly Hayes


    THE KELLY HAYES' NEWSLETTER: https://organizingmythoughts.org/how-to-be-a-fighter-when-you-feel-like-a-punching-bag/


    Mariame Kaba + Kelly Hayes book: Let This Radicalize You—a text about organizing in catastrophic times


    Dean's Book Love in a F*cked-Up World: How to Build Relationships, Hook Up, and Raise Hell Together, 

    Aaron Goggans: WildSeed Society,

    Elise Granata: “Becoming a High Agency Person,”


    Subscribe to Kelly's work: https://organizingmythoughts.org/


    Donate to Palestinian Children’s Relief Fund::www.pcrf.net

    Donate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-funds


    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    9 min
  • 1379 || on "feeling like a punching bag" - by kelly hayes

    Most of us feel disconnected and unsure of where to begin. That's by design. We must be willing to redesign our reactions so we can reclaim a bit of agency we've been stripped of.


    THE BLOG POST BY KELLY HAYES: https://organizingmythoughts.org/how-to-be-a-fighter-when-you-feel-like-a-punching-bag/


    Donate to Palestinian Children’s Relief Fund::www.pcrf.net

    Donate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-funds



    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.



    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    11 min
  • 1378 || reclaiming agency

    What sources remind you most of your own innate power? What saps you of it?


    What helps you feel the most "free to act" and how can you curate more of that feeling?


    How can you lessen the gap between having an idea and acting on it?


    The "Group Hug" Substack by Elise Granata: https://grouphug.substack.com/p/becoming-a-high-agency-person?r=iw9zm&utm_campaign=post&utm_medium=web&triedRedirect=true&ref=organizingmythoughts.org


    Donate to Palestinian Children’s Relief Fund::www.pcrf.net

    Donate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-funds



    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.



    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    8 min
  • 1378 || reclaiming agency || patreon

    What sources remind you most of your own innate power? What saps you of it?


    What helps you feel the most "free to act" and how can you curate more of that feeling?


    How can you lessen the gap between having an idea and acting on it?


    The "Group Hug" Substack by Elise Granata: https://grouphug.substack.com/p/becoming-a-high-agency-person?r=iw9zm&utm_campaign=post&utm_medium=web&triedRedirect=true&ref=organizingmythoughts.org


    Donate to Palestinian Children’s Relief Fund::www.pcrf.net

    Donate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-funds



    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.



    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    8 min
  • 1377 || hopepunk isn't utopia

    Hopepunk is a much needed reaction to decades of dystopian and nihilistic fiction. It explores how goodness, joy, optimism, and collective action can be acts of rebellion.


    Alexandra Rowland's Tumblr: https://ariaste.tumblr.com/post/163500138919/ariaste-the-opposite-of-grimdark-is-hopepunk


    Sam's Monologue to Frodo: https://mountebank.org/sams-speech/


    A Blogpost on Hopepunk: https://www.centreforoptimism.com/blog/hopepunk


    Donate to Palestinian Children’s Relief Fund::www.pcrf.net

    Donate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-funds


    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    12 min
  • 1376 || hopepunk

    "We want the world to be better—kinder, more just, more merciful. We still yearn toward noblebright, toward an honest and desperate belief that love conquers all. Except, when the other guy has more guns and fewer moral objections than we do, it doesn’t.


    We forget, sometimes, that we have knives too in this empire. That we can unsheathe them, that we can turn our blades to the defense of an atom of justice and a molecule of mercy that might not even exist—except . . . except for where we make them exist, in the hands we hold out to each other, and in the shelter we offer even when we ourselves are exhausted, footsore, and filthy, with the wolves at our doors.


    There are no heroes and no villains. There are just people. That’s hopepunk: Whether the glass is half full or half empty, what matters is that there’s water in that glass. And that’s something worth defending." - Alexandra Rowland


    Alexandra Rowland's post about Hopepunk: https://festive.ninja/one-atom-of-justice-one-molecule-of-mercy-and-the-empire-of-unsheathed-knives-alexandra-rowland/


    Hopepunk on Wikipedia: https://en.wikipedia.org/wiki/Hopepunk


    A conspiracy of Truths by Alexandra Rowland: https://www.alexandrarowland.net/a-conspiracy-of-truths


    Donate to Palestinian Children’s Relief Fund::www.pcrf.net

    Donate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-funds



    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.



    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    12 min
  • 1375 || burnout refresh

    Stage 1 – Honeymoon

    Initial commitment and excitement to engage in tasks. For example, when you first start your journey in a new activism group.


    Stage 2 – Onset of stress

    Common symptoms of stress start being felt, such as fatigue, lower productivity and sleep disturbances.


    Stage 3 – Chronic Stress

    Lack of motivation + more intense symptoms felt on a very frequent basis. At this stage, bad habits such as smoking, drinking etc may begin


    Stage 4 – Burnout

    Difficulty even to cope with the minimum of daily tasks. Everything seems dull and ugly, and the person starts feeling either numb or else always overwhelmed.


    Stage 5 – Habitual burnout

    Symptoms of burnout become incorporated into normal life and person experiences chronic fatigue, depression and apathy.


    The Resource: https://commonslibrary.org/activist-burnout-guide-with-videos/


    Donate to Palestinian Children’s Relief Fund::www.pcrf.net

    Donate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-funds



    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.



    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    9 min
  • 1374 || what is a "wicked problem" + how do we solve them!?

    Horst and Webber's examples of wicked problems:


    1. There is no definitive formulation of a wicked problem.
    2. Wicked problems are often ongoing.
    3. Solutions to wicked problems are not true or false, good or bad.
    4. There is no immediate and no ultimate test of a solution to a wicked problem.
    5. All attempts to find solutions have effects that may not be reversable.
    6. Wicked problems do not have a set of solutions.
    7. Every wicked problem is essentially unique.
    8. Every wicked problem can be considered to be a symptom of another problem.
    9. There are many explanations for wicked problems.
    10. There are no ‘right’ or ‘wrong’ answers.



    The wicked problems article: https://commonslibrary.org/what-are-wicked-problems/


    More information on wicked problems: https://uq.pressbooks.pub/publicinterestcomm/chapter/wicked-problems/#term_53_357


    The UN's 2030 Agenda example: https://sdgs.un.org/2030agenda


    Donate to Palestinian Children’s Relief Fund::www.pcrf.net

    Donate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-funds



    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    9 min
  • 1373 || expressive vs. instrumental resistance

    “I had to examine, in my dreams as well as in my immune-function tests, the devastating effects of overextension. Overextending myself is not stretching myself. I had to accept how difficult it is to monitor the difference. Necessary for me as cutting down on sugar. Crucial. Physically. Psychically. Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” - Audre Lord

    "The best actions are both expressive and instrumental, but it is more important than ever to approach direct action from an earnest, strategic perspective, with an eye toward what harms we can halt and what values we can materially enact." - Kelly Hayes


    TODAY'S RESOURCES:

    Kelly Hayes Article: https://truthout.org/articles/how-must-we-reorient-our-movements-under-a-second-trump-administration/


    Kelly Hayes Blog: https://organizingmythoughts.org/collective-survival-adaption-and-direct-action/


    Resistance Resources:

    Choose Democracy "what can I do?": https://choosedemocracy.us/what-can-i-do/

    Find Local protests + actions: https://www.buildtheresistance.org/actions

    More action resources: https://www.buildtheresistance.org/actions


    Donate:

    Donate to Palestinian Children’s Relief Fund::www.pcrf.net

    Donate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-funds


    GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

    TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

    OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

    OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 


    The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

    Read Julie's Medium Blog.

    Support JULIE (and the show!)

    Support + get some bonus stuff over on PATREON.

    Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

    Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

    Support this show http://supporter.acast.com/make-your-damn-bed.

    Hosted on Acast. See acast.com/privacy for more information.

    10 min

About Make Your Damn Bed

From the publisher's feed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and…

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