Make Your Damn Bed

Earlier this week I talked about the lessons I learned from moving, today I want to talk about how full of shit I was.

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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If you've ever said, "I'm not creative" or "I'm not good at that", I'm here to remind you that creativity is not a personality trait but a skill that you build.

Museum of Play's Journal of Play: https://www.museumofplay.org/journalofplay/

STUDY: Dopamine + Art: https://www.frontiersin.org/articles/10.3389/fnhum.2018.00283/full

STUDY: Reducing Cortisol through Art: https://www.tandfonline.com/doi/full/10.1080/07421656.2016.1166832

STUDY: Creativity as a skill: https://www.pnas.org/doi/10.1073/pnas.1713532115

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

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"There will be more acts of repression, cruelty and abuses of power coming from federal, state and local officials in the weeks and months ahead. There is no formula for deciding how to respond to authoritarian attacks, and being constantly on the defensive is exhausting and demoralizing. Reclaiming agency in defining the terrain of struggle away from repressive control and towards individual and community empowerment is key to building and maintaining momentum, as well as hope." - Maria J Stephan

Maria J Stephan's Article: https://wagingnonviolence.org/2025/02/we-are-stronger-than-we-think/

Donate to Palestinian Children’s Relief Fund::www.pcrf.net

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Doomscrolling feels like control but actually steals our energy, today we talk about how to take it back.

Zeigernik Effect:  https://www.psychologytoday.com/us/basics/zeigarnik-effect

Dr. Rick Hanson's Website: https://rickhanson.com/writings/books/hardwiring-happiness/

Dr. Gloria Mark's website: https://gloriamark.com/

Dr. Anna Lembke's website: https://www.annalembke.com/dopamine-nation

Donate to Palestinian Children’s Relief Fund::www.pcrf.net

Donate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-funds

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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I've been in the process of moving (again) and I've learned a lot about patience, flexibility, and acceptance. I have also learned that I have waaaaay too much shit.

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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1. Do not comply with transphobic policy or rhetoric.
2. Give money, time, resources directly to people who need it.
3. Build solidarity.
4. Call your reps and voice your anger.

Trans Mutual Funds: https://www.folxhealth.com/library/mutual-aid-funds

8 Things for Allies to do: https://www.instagram.com/p/DFnpQl-PVwz/?img_index=11&igsh=cjRxbjlycjZzMGNq

Kai Cheng Thom's Post (What's at stake for Trans people): https://www.instagram.com/p/DFmLwRTOkJN/?img_index=1

Trans Equality Resource: https://transequality.org/

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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"But they are few and we are many. A coup, which is what we are having this week, is never the end of the story: all across the world we can find examples of how people resisted kings and dictators and wrote the next chapter themselves as civil society." - Rebecca Solnit

"They do not understand that the reason they need to be authoritarian is because they are at war with the will of the people (not all the American people, of course, but a whole lot of us). Much of what they are doing is wildly unpopular and will only become more so. They do not understand power itself, and the limits on theirs. They do not understand that they cannot strong-arm all of us into abandoning our beliefs, values, commitments, and knowledge." - Rebecca Solnit

Rebecca Solnit's emergency meditations: https://meditations-in-an-emergency.ghost.io/welcome-to-meditations-in-an-emergency/

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or impl

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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"No one can deal with every issue at once, and choosing which part of the problem to commit to is part of the work of resistance. Some of you are already doing important work on human rights or climate or criminal justice. Some of you can commit to addressing immigration or the underground railroads for abortions. Some of you will find your commitment or have skills and resources to bring to multiple issues. Daniel Berrigan, the Jesuit priest turned anti-war organiser, once wrote: “One cannot level one’s moral lance at every evil in the universe. There are just too many of them. But you can do something; and the difference between doing something and doing nothing is everything.”" - Rebecca Solnit

The Rebecca Solnit Article I referenced today: https://www.theguardian.com/world/2024/nov/09/authoritarians-like-trump-love-fear-defeatism-surrender-do-not-give-them-what-they-want

Rebecca Solnit's emergency meditations: https://meditations-in-an-emergency.ghost.io/welcome-to-meditations-in-an-emergency/

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or impl

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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"Some say that murmurations – those beautiful flights of thousands of starlings undulating and pulsating as they whirl through the sky together – create flocks that are hard for predators to attack. There’s safety in numbers, which is why a lot of prey animals move in herds and flocks and schools. For those who dissent from what this new administration intends to do, we may sometimes be able to surround an Ice van or march by the thousands, but every time we dissent we make room for others to dissent. Courage, like fear, is contagious. For a lot of us, right now, we get to choose, and what we choose has an impact on what others choose." - Rebecca Solnit

ED KILGORE'S ARTICLE: https://nymag.com/intelligencer/article/trump-shock-awe-strategy-chaos.html

REBECCA SOLNIT'S ARTICLE: https://www.theguardian.com/commentisfree/2025/feb/02/resistance-trump-administration

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or impl

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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They are banking on us feeling so hopeless that we don’t fight back. This is why they constantly overload us with information about the constant threats and violence against humanity. It’s a tool meant to paralyze you to keep you from the work that needs to be done. You can’t focus on everything, but you can pick a lane and prepare to fight.

"This is a strategic exploitation of our cognitive limits." - Jennifer Walter

"Move quickly through the shock and condemnation, into identifying what needs to be done." - Pete Buttigieg 

Identify an effective motivation. Mine is doing everything as an act of resistance. Knowing the wealth-hoarding class doesn't want me creating, focusing, strategizing, enjoying, taking care of myself, taking care of my community, means I will do exactly that, as an act of resistance.

Start to recognize where you don't have to spend extra money, time, energy + reclaim it for whatever you decide to spend it on for a change.

Good news, you're joining a fight that has been happening a long time 

Pete Buttigieg’s “we cannot be mesmerized” speech from Now This Impact on Tiktok: https://www.tiktok.com/@newdealleaders/video/74464197836727288 63r=1&t=ZT-8tOK2pzU7nnb 

Sociologist Jennifer Walter’s Threads Account post on what to expect + what to do: https://www.threads.net/@itsjenniferwalter/post/DFIu3Q2q-5P 

@Rachellapointe on Tiktok "Destroy the Cop Inside Yourself": https://www.tiktok.com/@rachellapointe/video/7464761756963966239

@JamyleCannon on Tiktok " Everything we're about to face, we've already overcome": https://www.tiktok.com/@jamylecannon/video/7461288218533612831?lang=en

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OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.