Make Your Damn Bed

Dealing with eco-anxiety is easier with the UPSTREAM method, as introduced by Karen Magruder.

Understanding + compassion

Participating

Self-talk

Trauma (processing)

Reduce isolation

Ecotherapy

Acts of self-care

Mindfulness

THE SOURCE: https://theconversation.com/keeping-your-cool-in-a-warming-world-8-steps-to-help-manage-eco-anxiety-212174

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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Hannah Richie's article for Vox: https://www.vox.com/the-highlight/23622511/climate-doomerism-optimism-progress-environmentalism

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

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Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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1. Understand how doom filled headlines aim to manipulate you.
2. Focus on the science, and on the fact that scientists see a path forward.
3. Take action, because the future you make possible when you act is one worth working for.

Liz's article about Doomers: https://www.worldwildlife.org/stories/what-you-need-to-know-about-climate-doomers

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

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Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Rule 1

Don’t look down on them, don’t patronize them, even if you know what they’re saying has no factual basis or you find it offensive. Don’t preach, ask questions. Try to understand them, where they are coming from, what their problems are and why they see solutions to them in the regime. Treat them as people, as equals.

Rule 2

Don’t get emotional, don’t get provoked into heated arguments. Fight the other side’s emotions with your calm, logical approach. The angrier they get, the calmer you should be.

Rule 3

Focus on what you have in common. Do you live in the same neighborhood? Do you work in the same company or sector? The smaller the community, the easier it is.

Rule 4

Use their language, don’t treat it as inferior or below you – don’t seem patronizing (see rule 1). If they curse, curse with them. If they approach you with humor, don’t get angry or uptight about it, reply with humor. As long as you communicate on two different planes, you will never meet.

Rule 5

Don’t block their news sources, don’t turn away from their leaders and authority figures. Use them to your advantage, to better prepare for their arguments. Whenever you don’t agree with something or detect a lie, voice it calmly, expose it with factual arguments.

Rule 6

Pinpoint the practical, negative effects of their side’s actions, ones that affect them directly. Find examples of how they, their families, children or friends will be personally impacted by their policies, or how it will affect your shared community.

Rule 7

If all else fails, don’t turn away, don’t abandon your friends and family, don’t shun your neighbors. Remember, an authoritarian wants to divide you to control you. So invite them over to your BBQ, crack open a beer, and who knows, maybe they’ll realize you’re not so different after all.

be strong, fight, endure, and remember you’re on the good side of history.

EVERY authoritarian, totalitarian and fascist regime in history eventually failed, thanks to the PEOPLE.

– With love, your Eastern European friends

RESOURCES: https://verfassungsblog.de/the-authoritarian-regime-survival-guide/

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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What to expect under an authoritarian regime:

1. Democratic election through fear mongering.

2. They will divide + rule.

3. They will subjugate media outlets to create a propaganda machine.

4. They will create a sense of chaos + fear.

5. They will distort truth and lie to create confusion.

6. They will slander their "enemies"

7. They will create distractions to fight while they pass more insidious legislation to dismantle democracy.

8. They will further marginalize groups.

9. They will attempt to dismantle the courts, the checks + balances.

10. They will limit our ability to protest + assemble.

11. They will distort language and steal words.

12. They will take over national symbols.

13. They will rewrite history.

14. They will alienate foreign powers.

15. They will manipulate our electoral system to fit their agenda.

be strong, fight, endure, and remember you’re on the good side of history.

EVERY authoritarian, totalitarian and fascist regime in history eventually failed, thanks to the PEOPLE.

– With love, your Eastern European friends

RESOURCES: https://verfassungsblog.de/the-authoritarian-regime-survival-guide/

DONATE:www.pcrf.net

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Doomerism is a self-fulfilling prophecy. If you don't think there's hope, you won't take the action towards a more hopeful future. It's in our best interests to become the "right" kind of optimists.

This is a re-release from an episode from November of 2023, and I am bringing it back as an introduction into my new optimism series! I hope you enjoy it!!!!!!!

RESOURCES: https://calhum.org/files/uploads/program_related/Disc%20Guide%203%20Paradise.pdf 

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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"In an era whose sense of the human psyche is dominated by entertainment and consumerism and by therapy culture—the personal and private are most often emphasized to the exclusion of almost everything else. Conventional therapy, necessary and valuable at times to resolve personal crises and suffering, presents a very incomplete sense of self.

As a guide to the range of human possibility it is grimly reductive. It will help you deal with your private shames and pains, but it won’t generally have much to say about your society and your purpose on earth.

It won’t even suggest, most of the time, that you provide yourself with relief from and perspective on the purely personal by living in the larger world. Nor will it ordinarily diagnose people as suffering from social alienation, meaninglessness, or other anomies that arise from something other than familial and erotic life.

It more often leads to personal adjustment than social change.

Such a confinement of desire and possibility to the private serves the status quo as well: it describes no role for citizenship and no need for social change or engagement." - Rebecca Solnit

Buy the Book: http://rebeccasolnit.net/book/a-paradise-built-in-hell/

Borrow the Book: https://www.overdrive.com/media/258355/a-paradise-built-in-hell

The Internet archives copy of the book: https://archive.org/details/a-paradise-built-in-hell/page/10/mode/2up

The wiki about the book: https://en.wikipedia.org/wiki/A_Paradise_Built_in_Hell

A reader's take on the book: https://tornes.medium.com/a-paradise-built-in-hell-the-extraordinary-communities-that-arise-in-disaster-by-rebecca-solnit-96ff3a349aca

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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"If paradise now arises in hell, it's because in the suspension of the usual order and the failure of most systems, we are free to live and act another way" - Rebecca Solnit

Buy the Book: http://rebeccasolnit.net/book/a-paradise-built-in-hell/

The archived book: https://archive.org/details/a-paradise-built-in-hell/page/10/mode/2up

The wiki about the book: https://en.wikipedia.org/wiki/A_Paradise_Built_in_Hell

A reader's take on the book: https://tornes.medium.com/a-paradise-built-in-hell-the-extraordinary-communities-that-arise-in-disaster-by-rebecca-solnit-96ff3a349aca

Make a donation to help the kids: www.pcrf.net

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Support this show http://supporter.acast.com/make-your-damn-bed.

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Contrary to widespread belief, there is not an increase in crime after disasters. In fact, the opposite is true. After every disaster, there is an increase in prosocial behavior. These myths perpetuate harmful stereotypes and we need to combat them so we can focus on what really matters: solidarity, mutual assistance, and community.

"Prioritizing the humanitarian needs of hurricane survivors not only addresses threats to residents’ health and livelihoods, it also helps mitigate the survival appropriation behavior that may account for some criminal activity in the absence of assistance." - Natural Hazards Center

Naomi Klein's The Shock Doctrine: https://en.wikipedia.org/wiki/The_Shock_Doctrine

An Article on the Myth: https://nextcity.org/urbanist-news/the-myth-of-disaster-looting

Research: https://hazards.colorado.edu/news/research-counts/looting-or-community-solidarity-reconciling-distorted-posthurricane-media-coverage

Rebecca Solnit's "A Paradise Built in Hell": https://en.wikipedia.org/wiki/A_Paradise_Built_in_Hell

Myth of Lawlessness Article: https://www.gastongazette.com/story/opinion/2017/09/08/matthew-t-mangino-myth-of-lawlessness-in-wake-of-disaster/18856137007/

LA Wildfire Relief Request Spreadsheet: https://docs.google.com/spreadsheets/d/1itHRf_K30jebqz1vYMjhjMsu7OV549gV-_G58hXPOYs/edit?gid=0#gid=0

Palestinian Children's Relief Fund: www.pcrf.net

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Hypernormalization: Pretending everything is fine, when it is obviously NOT fine. The goal is to keep us overwhelmed and confused and disengaged. Resist your apathy. Resist in any way you can. Join a co-op, a tenants union, a mutual aid network, a food pantry, local politics, and fight for a new reality that doesn't force so many to pretend it's not happening.

FOUSHY ON IG: https://www.instagram.com/p/DEhR7_Rge95/?hl=en

THE DOCUMENTARY WIKI: https://en.wikipedia.org/wiki/HyperNormalisation

THE DOCUMENTARY: https://www.youtube.com/watch?v=Gr7T07WfIhM

DONATE TO KIDS IN PALESTINE: www.pcrf.net

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.