Make Your Damn Bed

To be silly in a serious society is a revolutionary act. By embracing a sense of silliness, you can almost create + enter a new reality within the reality you’re currently in. You can create a new world within the current one, simply by embracing the silliness that appears in the mundane. 

Choosing to be silly is a valid response to trauma as well as the general chaos of the world, and should be interpreted as such

RESOURCES ON SILLINESS: 

https://www.davispoliticalreview.com/article/a-case-for-humor-how-girls-silliness-is-bridging-the-confidence-gap 

https://medium.com/@kellyhackmann/the-virtue-of-silliness-736b9edeccb3 

https://meandmine.com/blogs/meandmine-blog/the-science-of-silliness 

https://avidly.lareviewofbooks.org/2012/11/20/silly-theory/ 

https://www.davispoliticalreview.com/article/a-case-for-humor-how-girls-silliness-is-bridging-the-confidence-gap 

https://www.aplayfulpath.com/another-kind-playful-revolution/ 

https://www.theguardian.com/lifeandstyle/2020/aug/23/why-it-is-sensible-to-be-silly-serious-times-call-for-drawing-smiley-faces-on-fruit 

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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We’ve discussed the philosophy of absurdism in the past - the concept of embracing meaningless as a freedom, or even the idea of finding or creating meaning on our own when there is no obvious meaning available. But today, instead of focusing on finding meaning in the absurd, I want to focus on finding the absurd in the meaningful. 

DEFINITIONS: https://en.wikipedia.org/wiki/Silliness 

https://www.oxfordlearnersdictionaries.com/us/definition/english/silliness 

RESOURCES ON SILLINESS: 

https://www.davispoliticalreview.com/article/a-case-for-humor-how-girls-silliness-is-bridging-the-confidence-gap 

https://medium.com/@kellyhackmann/the-virtue-of-silliness-736b9edeccb3 

https://meandmine.com/blogs/meandmine-blog/the-science-of-silliness 

https://avidly.lareviewofbooks.org/2012/11/20/silly-theory/ 

https://www.davispoliticalreview.com/article/a-case-for-humor-how-girls-silliness-is-bridging-the-confidence-gap 

https://www.aplayfulpath.com/another-kind-playful-revolution/ 

https://www.theguardian.com/lifeandstyle/2020/aug/23/why-it-is-sensible-to-be-silly-serious-times-call-for-drawing-smiley-faces-on-fruit 

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

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Today, I'm bringing you a blog post from Nicole Howard, who said this: "Ultimately, this [mindfulness] is a journey that will never end. We are constantly changing, and life around us is forever moving, so there will always be a need for reflection. You might become great at recognizing your feelings and staying present, but it will still be something you should practice to maintain."

NICOLE HOWARD'S BLOG POST: https://tinybuddha.com/blog/5-pillars-of-mindful-awareness-that-transformed-my-life/

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

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Making friends as an adult can feel overcomplicated, but I think it's because we've become increasingly self-aware of our weaknesses and not nearly self-aware enough of our strengths. Maybe it's time to practice what we already know: staying present, active listening, and mutual respect - so we can really build some relationships worth of maintenance.

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

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Today we're talking about some theories and paradoxes that help remind me that my insecurities are just a natural negative bias that many other people experience, and if we can take active strides towards moving through those insecurities, we can forge and maintain deeper and more fulfilling friendships without the fear of being "unlikable", because (spoiler alert) we're not!!!!

BEHIND THE SILK: https://linktr.ee/behindthesilk

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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today we revisit an older episode and discuss prioritizing what makes us feel good. if you're dwelling on all the shit that stresses you out in order to avoid it, you're focusing a LOT of attention on your stress. we focus so much on productivity, but what if we focused on rest, joy, or pleasure?

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Reasoning with the unreasonable can feel impossible, but here are some techniques to diffuse intense arguments and encourage others to challenge their own cognitive dissonance with curiosity and care.

For starters, it's important to find common values to come back to, use metaphors and anecdotes to break down complex ideas and humanize them, remember it's you vs. the problem (not you vs. them), and remember that you're attempting to better understand each other - rather than change each other.

RESOURCE 1: https://tinybuddha.com/blog/when-you-strongly-disagree-with-someone-how-to-find-common-ground/

RESOURCE 2: https://www.betterup.com/blog/finding-common-ground-with-anyone-a-quick-and-easy-guide

YOUTUBE VID BONUS: REASONING WITH UNREASONABLE PEOPLE: https://www.youtube.com/watch?v=VFWF_VnlFAg

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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How do we reason with someone who is experiencing cognitive dissonance?

For example: I know people who claim to believe in free speech but also support banning pronoun usage, race discussion, and even certain books in schools.

How do we rectify the dissonance they've created to support two contradictory ideas?

Unfortunately we can't change other people, but we can help them towards the path of changing themselves. With gentle, genuine questions, we can help them to reflect on where the disconnect lies. Timing and tone are essential pieces to this puzzle, but like with most things, we can get better at it with practice + patience.

RESOURCE: https://www.medicalnewstoday.com/articles/326738#summary

ANOTHER RESOURCE: https://en.wikipedia.org/wiki/Cognitive_dissonance

A HEAVIER RESOURCE: https://dornsife.usc.edu/wendy-wood/wp-content/uploads/sites/183/2023/10/Matz.Wood_.2005_Cognitive_dissonance_in_groups.pdf

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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love is an active process that involves engagement, gratitude, and practice.

RESOURCE: https://psycnet.apa.org/record/2008-15454-002

RESOURCE: https://www.apa.org/topics/marriage-relationships/brain-on-love

RESOURCE: https://hms.harvard.edu/news-events/publications-archive/brain/love-brain

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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When we focus on curiosity, respect, and genuine understanding, we're more likely to bridge gaps with people we disagree with, but this takes practice. This means there is no room for contempt, defensiveness, criticism, and stonewalling, but that's easier said than done.

RESOURCES: https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/

https://www.gottman.com/blog/why-turning-against-your-partners-bids-is-so-harmful/

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.