You've adopted, adapted, and taken ownership of ideas from other people, situations, and interpretations - but these are both not true and not yours.

I'm going to show you how to remove those thoughts and replace them with native thoughts that actually help you.

Get my book: For When Everything is Burning

https://bit.ly/forwheneverythingisburning

Get better sleep, naturally (affiliate link)

https://bit.ly/DrScottEilersSleep

Connect with me on TikTok:

https://www.tiktok.com/@dr.scott.eilers

See the Podcast:

https://www.youtube.com/@DrScottEilers

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.