Collagen doesn’t just make you LOOK younger, it literally MAKES YOU YOUNGER! And that’s why in this episode, Dr. Herzog is breaking down everything you need to know about this anti-aging miracle. Tune in to learn all about what collagen is, how it keeps your skin looking fab, and why it starts to vanish as we age (gasp!).

But, don't panic! Dr. Herzog is also calling out the sneaky culprits that speed up collagen loss (hello, sugar and UV rays) and giving you the lowdown on how to naturally boost your collagen production. Plus, she gives us the scoop on the hottest aesthetic treatments that can make you look and feel younger by stimulating your body’s own collagen. Whether you're in your 20s, 30s, or beyond, this episode is your ultimate guide to keeping your skin firm, bouncy, and wrinkle-free. Tune in, and let's turn back the clock together!

TIMESTAMPS:

00:00 Collagen 101: What it is and when it starts ghosting you.

01:49 - Put the brakes on collagen loss with these EXPERT tips.

04:58 - Can your diet turn back the clock?

06:12 - The most effective treatments to kickstart your collagen production.

06:47 - How biostimulators make your skin bounce back.

07:27 - Rejuvenate your skin with microneedling!

08:49 - Hot Right Now: PRP and Exosomes.

10:59 - Recap and final tips for youthful skin.

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The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/