Episode 139 of the Fit Father Project Podcast is all about making a commitment and how anyone can build a sustainable healthy lifestyle.

In this episode, you’ll meet Fit Father Dan, one of our awesome Brothers who has completely transformed his life on the Fit Father Project.

Just a couple of years ago, Dan was on a horrible trajectory. He had body-wide pain from some old back injuries, and he was always tired, so much so that he would find himself falling asleep driving on the highway and only waking up when he'd hit the bumps on the side of the road. 

To combat the pain and exhaustion, he was taking tons of Advil and drinking 14 cups of coffee a day, which led to constant and relentless stomach pain. It got so bad until he got to the point where he felt like he was going to die if he didn’t make some changes. 

Then he found the Fit Father Project, had the wherewithal to follow through with it, and the rest is history! 

Within 30 days, Dan was feeling phenomenally better. And now he's far past that, currently in Phase Three of the program, and his life has drastically improved. 

He’s cut back on coffee, the pain and inflammation are gone, and he's dramatically improved his energy level. More than that, he has a new mindset of hope and possibilities. 

There wasn’t any ‘silver bullet’ — he did it all with sensible nutrition, regular exercise, the right mindset, and strong support from his family and community. 

So, if you’re dealing with aches and pains, or if you think you’re too old or past your prime, you need to listen to this episode. 

If you have the ability to make a commitment and try something new as Dan did, and you follow through, you're going to see amazing results!

In this episode, you’ll learn about: 

• Dan’s history of pain and the various painkillers he took to deal with it.
• The fears and doubts he had and how he overcame them.
• How to hone and stick to a proper nutrition routine.
• Ways to improve your sleep and hydration.
• The importance of community, support, and accountability.
• And so much more!

So, to get the most from your health and fitness efforts, listen to this episode on making a commitment, take some notes, and check out FF30X! 

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

You can also listen to the show on:

• Spotify
• Amazon Music
• Google Podcasts
• Stitcher

And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!