Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.  

 

Join us today as we dive into a topic that many of us can relate to—our relationship with the addictive nature of ultra-processed foods and how to take control back. But instead of fighting our addictive responses, we're going to talk about how to make friends with those parts of us - #plottwist. Yes, you heard that right— our addictive behaviors can become our friend!  This may sound counterintuitive but we promise it’s not. So, listen in, because we are going to tell you how to play nice so that you can win in any food situation!

 

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.