Have you explored the benefits of daily journaling? During quarantine, I began setting aside 15 minutes a day to explore my thoughts and ideas through this journaling process. In today's episodes, I'm sharing 6 steps to start a journaling habit!
"People who write down their ideas are 43% more likely to achieve them." via Dominican University
6 Ways to Start A Journaling Habit (5:38)
1. Decide when you want your creative hours to be.
2. Set a reminder to hold yourself accountable.
3. Set a timer for your writing time for 15 minutes minimum.
4. Don’t edit, just write.
5. Keep a notes tab of topics.
6. Don’t worry about creating a masterpiece, just show up.
This Episode's One Liner: The World Needs Your Bright Ideas, so let’s start by writing them down.
Links
brightpages.com
Expecting Amy on HBO
Review the Transcript at businessonthebrightside.com
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