This conversation with Ali Shapiro was so powerful. We got into some deep stuff about memories tied to food, feeling alone, and how overdrinking and overeating are connected. 
Ali is the host of the top-ranked podcast Insatiable, a holistic nutritionist, integrated health coach, and rebel with a serious cause. 
Ali developed TRUCE while in graduate school at the University of Pennsylvania, where she drew from her 17+ years of working with real life clients and her own personal healing journey from emotional eating and having cancer as a teenager. 
Ali’s work and clients’ unique success has been featured in well + Good, mindbodygreen, Prevention, Women’s Health, and Forbes, as well as industry leading podcasts Being Boss, Tell Me Something True, and Food Heaven. 
Trigger warning: If you’ve battled an eating disorder, this conversation may stir emotions. But it’s also an invitation to explore your journey with kindness and compassion. 
We talk about: 

How Ali found truce from food 
The role of belonging and attachment in turning to alcohol and food 
Why 5

Making Truce with Food and Alcohol: Conversation with Ali Shapiro

Are you sober or sober curious?  Listen to the Alcohol Tipping Point podcast to learn about the different ways alcohol can impact your physical and mental health, relationships, and overall quality of life. Hosted by Deb Masner, a registered nurse, health coach, and self-proclaimed alcohol-free badass, this podcast is perfect for anyone who has ever wondered if drinking is taking more than it's giving or who has found themselves drinking more than usual. 


In each episode, Deb shares personal stories and expert insights on how to change your drinking habits and regain control over your life. Whether you're looking to quit drinking forever or just take a break, the Alcohol Tipping Point podcast provides tips, tools, and thoughts to help you on your journey towards a healthier, happier you.

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On the show today is a return guest and friend, Casey McGuire Davidson. Casey is a Life & Sobriety Coach and the host of the Hello Someday Podcast for Sober Curious Women.  
We’re diving into real talk about making sobriety last and everything that happens after you’ve had your last drink and onward.  
We chat about: 

How Casey quit drinking and what made it stick. 
The different stages and milestones of sobriety. 
The kind of help you need in the first 30 days, 100 days, 6 months, and beyond. 
Tips on making sobriety stick.

How to Quit Drinking and Stay Sober: Making Sobriety Stick with Casey Mcguire Davidson

On the show today is Nick Jonsson, co-founder of Executives’ Global Network (EGN) in Southeast Asia and an advocate for personal and professional mental health. EGN, a professional network, fosters connections through confidential peer support groups across the globe. Nick is also the author of Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety, and Depression in the Modern Business World and an accomplished Ironman athlete. He marks six years of alcohol freedom this May and shares his transformative journey with us. 
In this episode, we discuss: 

Nick’s personal battle with alcohol across Sweden, Australia, and Asia. 
The power of storytelling in personal healing and aiding others. 
Navigating the complexities of expatriate life and work.

Sober in Singapore: How A Lonely Executive Quit Drinking and Turned His Life Around. Interview with Nick Jonsson

Other names brainstormed for this podcast episode included Squats Not Shots, Get Fit Not Lit and Sweat not Regret. On the show today is Jesse Carrajat, the founder of Altum Fitness and host of the Live Deep podcast. He is a proud husband and father, veteran, athlete, certified fitness trainer and health coach, and former healthcare executive turned social entrepreneur. He’s here to share how fitness can help you on your sobriety journey, whether you’re sober curious or alcohol free. 
We chat about: 

Jesse’s different seasons of drinking 
How alcohol sabotages our fitness goals 
Jesse’s top fitness hacks  
How fitness can be utilized as a tool to promote sobriety 
The good, better, and best types of activity

Sobriety and Squats: How Fitness Can Help You on Your Alcohol-Free Journey with Jesse Carrajat

Nicole Pietrandrea Hough is the founder and editor-in-chief of AFTER Alcohol-Free magazine and the founder of MocktailQuest.com, a search engine for all things alcohol-free. In 2020 she realized alcohol was not serving her or leading her to the life she wanted to create. Nicole set out on a journey to figure out what things would look like alcohol-free and has been sober since December 2020. 
We talk about: 

How Nicole quit drinking 
The challenges of motherhood and guilt around drinking 
How parenting has changed since quitting drinking 
The challenges and joys of being alcohol-free

Living Happily Ever AFTER Alcohol-Free with Nicole Pietrandrea Hough

Join me for a special bonus episode as I continue to experiment with Quit Drinking Quickies. These short and sweet bonus episodes are designed to offer you quick insights and tools on navigating life without alcohol.  
Often, we think about breaking up with booze or divorcing it entirely. This quit drinking quickie episode talks about thinking about sobriety in a different way. Let’s leave alcohol behind and date sobriety together. 
Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%  
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Making Truce with Food and Alcohol: Conversation with Ali Shapiro

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