Mamamia Out Loud

It was the deeply personal subscriber episode which got everyone talking so what could we do but make it so that all of you could enjoy listening?

In this special episode of Mamamia, Jesse, Holly, and Amelia dive into their personal tarot readings with guest Evelyn. They explore their futures, hopes, and fears, and Evelyn shares her insights on their careers, relationships, and life paths. From Jesse's potential TV series to Holly's book and Amelia's baby on the way, the trio gets real about their desires and doubts. With Evelyn's guidance, they uncover hidden truths and gain a deeper understanding of their lives. This episode is a must-listen for anyone curious about tarot readings and personal growth.

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Don't miss an episode of Mamamia Out Loud

Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.

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What to read: 

• HOLLY WAINWRIGHT: 'Exactly what a tarot reader told me.'
• 'I saw a psychic medium to connect with lost loved ones. What happened 2 days later shook me.'

THE END BITS: 

Check out our merch at MamamiaOutLoud.com

GET IN TOUCH:

Feedback? We’re listening. Send us an email at [email protected]

Share your story, feedback, or dilemma! Send us a voice message.

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Look, it was random, it was rogue and so... it had to be repeated. This was one of our most talked about subscriber conversations this year so naturally, it made the cut when it came to deciding which episodes we'd bring out from behind the paywall as a little treat for you this summer. Enjoy.

A particular flavour of jam. Disintegrating straws. Cutlery chaos. Some things aren’t just annoying — they’re downright offensive.

After stumbling across a Substack by Tamsin Amy called Things I Deem Offensive, Em V was inspired to make her own list. Jessie and Holly? Naturally, they already had their grievances locked and loaded.

From harsh bathroom lighting to chocolate that lies to your face, the trio have some notes for the world. Pufferfishes unite — consider this episode your official permission slip to complain loudly about the little things.  And do we want to hear what gets your hackles up? Hell, yeah. 

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Don't miss an episode of Mamamia Out Loud

Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.

Watch Mamamia Out Loud on YouTube

What to read: 

• 'Brace yourselves. Here is my extensive list of things I deem deeply, personally offensive.'
• Things I Deem Offensive

THE END BITS: 

Check out our merch at MamamiaOutLoud.com

GET IN TOUCH:

Feedback? We’re listening. Send us an email at [email protected]

Share your story, feedback, or dilemma! Send us a voice message.

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Open marriages have been quite the topic on the show this year so when we were deciding which shows to bring you as part of Our Most Talked About Conversations summer listening, this episode was a no-brainer.

Mindy Kaling recently revealed she chose solo motherhood because she didn't want to compromise on money, career decisions, or parenting choices. She joins a growing number of high-profile women who are reimagining traditional approaches to family, marriage and relationships. We unpack the rise of intentional solo parenting and non-traditional family structures.

Plus, everyone's talking about this surprise TV hit of the year (and no, it's not The White Lotus). We discuss why it's capturing everyone's attention.

And in our recommendations: jelly beans vs brussels sprouts in an unexpected health showdown, and Mia discovers a soothing video trend that's helping her unwind.

Support independent women's media

Don't miss an episode of Mamamia Out Loud

Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.

Watch Mamamia Out Loud on YouTube

What to read: 

• 'After 20 years, we opened up our marriage. Here are the rules that worked for us.'
• 'I asked my husband if we could open our marriage. Here's what happened.'
• 'I went out for a drink with another man. I came home to an open marriage.'
• The 'grey divorce' phenomenon that no one's talking about.
• 'The perks of divorce nobody talks about. But everyone should hear.'

THE END BITS: 

Check out our merch at MamamiaOutLoud.com

GET IN TOUCH:

Feedback? We’re listening. Send us an email at [email protected]

Share your story, feedback, or dilemma! Send us a voice message.

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

What's worth your time, your attention and your money this year according to Mamamia Out Loud? 

So glad you asked.

Well... Sinners. Blusher. Chalamet. Bed Hair. Eyeliner, and a 40-year-old book. These are just some of the recommendations Amelia Lester, Emily Vernem, Jessie Stephens and Holly Wainwright are pulling out from the very long list of reccos they made in 2025 for the first half of their comprehensive list. Feel free to give feedback. It's a gift, you know.

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Movie & TV Recommendations

Holly recommends A Real Pain and Sinners  

Jessie recommends Titan: The Oceangate Submersible Disaster

Amelia recommends A Complete Unknown and Springsteen: Deliver Me from Nowhere

Em recommends  Sinners too and Superman 

Book Recommendations

Holly recommends One Hundred Years of Betty by Debra Oswald

Jessie recommends The Elements by John Boyne 

Amelia recommends Show Don't Tell by Curtis Sittenfeld

Em recommends How to End a Love Story by Yulin Kuang

Beauty Recommendations

Holly recommends Ellis Faas Skin Veil Foundation  

Jessie recommends Kevin Murphy Bedroom Hair and the Baies Room Spray

Amelia recommends the Rare Beauty Perfect Strokes Matte Liquid eyeliner

Em recommends the Sephora Collection New Cream Lip Stain in Naughty Burgundy

Best Hacks & Random Reccos

Holly recommends Virginia Trioli’s green beans and RecipeTin Eats mango pancakes

Jessie recommends using Depop or Facebook Marketplace.  

Amelia recommends getting the newspaper delivered. 

Em recommends a cleanser hack where she sits in front of the TV massaging her oil cleanser in for 20 minutes.

What To Listen To Next: 

• Don't miss an episode of Mamamia Out Loud

Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.

Watch Mamamia Out Loud:

Mamamia Out Loud on YouTube

THE END BITS: 

Check out our merch at MamamiaOutLoud.com

GET IN TOUCH:

Feedback? We’re listening. Send us an email at [email protected]

Share your story, feedback, or dilemma! Send us a voice message.

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Which of your festive traditions are just plain 'tacky'? Emily Vernem has a list, and you're probably on it. Holly Wainwright and Jessie Stephens certainly are. 

This is the last 'normal programming' show for 2025, and we're leaning into comfort and joy. We're bringing all our predictions for 2026 including the fate of some celebrity relationships, the details of the most famous woman in the world's wedding dress, and whether or not it will be the Year Of The Unusual Face. We also revisit what we said would happen in 2025. Some of us were more right than others. 

Plus, the letter you should absolutely write yourself before the year is out, and recommendations. 

Also: Here is the essay, by Maggie Alderson, that inspired our 'letter' chat: https://www.mamamia.com.au/december-letter-to-self/

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Recommendations

Em recommends Heated Rivalry for all your steamy, hockey playing TV needs.

Jessie recommends Anatomy of a Cancellation on ABC.

Holly recommends the Beth's Dead podcast. 

What To Listen To Next: 

• Listen to our latest episode: Our Glimmers of 2025
• Listen: The Bondi Stories We’ll Never Forget & How To Be A Good Guest
• Listen: The Unspoken Etiquette Of Friendship
• Listen: A Sunday Evening At Bondi Beach
• Listen: The Rudest Question You've Definitely Asked This Week
• Listen: Jessie's Twin Pregnancy Update: They're Doing What Now?
• Listen: The Performers Who Have Had Enough Of Australia
• Listen: Things You Fantasise About When You're Single
• Listen: The Most Surprising Relationship Red Flag
• Connect your subscription to Apple Podcasts

Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.

Watch Mamamia Out Loud:

Mamamia Out Loud on YouTube

What to read: 

• 'What's your favourite nostalgic Christmas tradition? Your answer tells me everything.'
• 'I asked a psychic for her 2025 predictions, and what she said floored me.'
• 'It makes zero sense on paper. But I've finally figured out why Kylie and Timothée work.'
• 'Millions of people are watching Heated Rivalry. It's the hottest TV show I've seen all year.'
• A brutally honest review of Meghan Markle's new Netflix series.

THE END BITS: 

Check out our merch at MamamiaOutLoud.com

GET IN TOUCH:

Feedback? We’re listening. Send us an email at [email protected]

Share your story, feedback, or dilemma! Send us a voice message.

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud

CREDITS:

Hosts: Emily Vernem, Jessie Stephens & Holly Wainwright

Group Executive Producer: Ruth Devine

Executive Producer: Sasha Tannock

Audio Producer: Leah Porges

Video Producer: Josh Green

Junior Content Producer: Tessa Kotowicz

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

There are names we will never forget from the Bondi attacks. On today's show, Jessie, Holly and Amelia want to honour just a few of the many heroes who risked — and in some cases lost — their lives trying to save others in the worst terror attack ever to happen on Australia's soil. And we want to tell you a little bit about what it feels like in Sydney, and at Bondi at the moment. 

Not everyone is able to turn their attention elsewhere this week, but for those who can and want to, we're having some other conversations, too. Like, Taylor Swift, Timothee Chalamet and the era of being able to say, "Yeah, I'm pretty good at this" without cringe. 

And, the power of gathering. Being together has never felt more urgent, but at whose house, and who's bringing the cake? Even if you hate hosting, it's hard to avoid at this time of year and you know what makes it better? Good guests. We tell you how to be one, and Amelia shares a thank-you note rule that impressed us all.  

Resources:

If you or someone you know is in need of support contact help is available: 
Lifeline 13 11 14 
Beyond Blue 1300 22 4636
1800RESPECT  1800 737 732 
Kids Helpline 1800 55 1800
Mental Health Line 1800 011 511
Transcultural Mental Health Line 1800 648 911 

Support independent women's media 

What To Listen To Next: 

• Listen to our latest episode: The Unspoken Etiquette Of Friendship
• Listen: A Sunday Evening At Bondi Beach
• Listen: The Rudest Question You've Definitely Asked This Week
• Listen: Jessie's Twin Pregnancy Update: They're Doing What Now?
• Listen: The Performers Who Have Had Enough Of Australia
• Listen: Things You Fantasise About When You're Single
• Listen: The Most Surprising Relationship Red Flag
• Listen: The Seven Year Friendship Rule
• Listen: The 6 Different Types Of People Pleasers
• Connect your subscription to Apple Podcasts

Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.

Watch Mamamia Out Loud:

Mamamia Out Loud on YouTube

What to read: 

• Boris and Sofia Gurman bravely tried to stop the first bullet. They died in each others arms.
• The cost of running towards danger.
• Three days on, this is what we know about the Bondi terror attack.
• These are the people who should have made it home from Bondi Beach.
• The 6 unexpected things we learnt from Taylor Swift's new docuseries.
• 'I'm a chef and food influencer. Here are my 6 best hacks for hosting a dinner party this weekend.'

THE END BITS: 

Check out our merch at MamamiaOutLoud.com

GET IN TOUCH:

Feedback? We’re listening. Send us an email at [email protected]

Share your story, feedback, or dilemma! Send us a voice message.

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

It's not a usual show today, because it's not a usual day. 

At sunset on Sunday, at Australia's most famous beach, Australia experienced the worst act of terrorism ever to take place on our soil. As the local Jewish community celebrated the beginning of Chanukah, families gathered around food, face-painting and even a petting zoo for an 'everyone is welcome' opening to the Festival Of Lights. And two men opened fire. 

Some Outlouders will be directly affected by what happened on Sunday. Others will be far removed but asking how this could happen here in Australia, and what they can do to help. Some will just want to talk it over. Today Mia Freedman, Jessie Stephens, Holly Wainwright and Amelia Lester are here to do exactly that. 

Resources:

If you or someone you know is in need of support contact help is available: 
Lifeline 13 11 14 
Beyond Blue 1300 22 4636
1800RESPECT  1800 737 732 
Kids Helpline 1800 55 1800
Mental Health Line 1800 011 511
Transcultural Mental Health Line 1800 648 911 

Support independent women's media 

What To Listen To Next: 

• Listen to our latest episode: The Rudest Question You've Definitely Asked This Week
• Listen: Jessie's Twin Pregnancy Update: They're Doing What Now?
• Listen: The Performers Who Have Had Enough Of Australia
• Listen: Things You Fantasise About When You're Single
• Listen: The Most Surprising Relationship Red Flag
• Listen: The Seven Year Friendship Rule
• Listen: The 6 Different Types Of People Pleasers
• Listen: The Thing You Can’t Say About Having Kids
• Connect your subscription to Apple Podcasts

Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.

Watch Mamamia Out Loud:

Mamamia Out Loud on YouTube

What to read: 

• This is who we are. A man in a white T-shirt. Not a terrorist with a gun.
• These are the people who should have made it home from Bondi Beach.
• As gunshots rang out across Bondi Beach, these ordinary people did extraordinary things.
• 'This cowardly act of terrifying violence is painful to see.' Police update on Bondi Beach terror attack.

THE END BITS: 

Check out our merch at MamamiaOutLoud.com

GET IN TOUCH:

Feedback? We’re listening. Send us an email at [email protected]

Share your story, feedback, or dilemma! Send us a voice message.

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

When do ‘preventative’ injections cross the line and start making you look older? Can wearing a bra to bed really prevent sagging? And do you need to see a gynaecologist if you've never had sex?

In this episode, we speak to Consultant Dermatologist and Specialist Cosmetic Injector, Dr Cara McDonald to get the truth about anti-ageing, skincare ingredients and cosmetic procedures. She gives her expert rating (out of 10) for the most popular skincare ingredients -  from your hyaluronic acids to your retinoids -  and if they’re really that great in the fight against ageing.

We cover everything from why the operator is more important than the device, the dangers of over-filling and when removing all movement from your face can actually backfire… 

Dr Mariam breaks down the serious risks of ‘cosmetic tourism’, the differences between a ‘Plastic Surgeon’ and ‘cosmetic surgeon’ and how to identify a properly credentialed practitioner.

Plus, we settle the "to bra in bed or not to bra in bed" debate, and whether it has any proven impact on sagging.

And, in our quick consult, Dr Mariam answers a listener’s question about whether you still need to see that doctor if you've never done the deed.

THE END BITS

All your health information is in the Well Hub.

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

Support independent women’s media by becoming a Mamamia subscriber

CREDITS

Hosts: Claire Murphy and Dr Mariam

Guest: Dr Cara McDonald 

Senior Producers: Claire Murphy and Sally Best

Audio Producer: Scott Stronach

Video Producer: Julian Rosario

Social Producer: Elly Moore

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

It's the time of the year when you have to rub up against other people in all kinds of ways. And so obviously Jessie, Holly and Em needed to bring an updated etiquette guide. So, what's a great question, what's a rude one and do you always, always need to give a gift receipt?

And, are you struggling to make a big decision about the new year? Of course you are. We have a new framework to help: Is this a Hat, Haircut or Tattoo problem? 

Plus, a dilemma for the ages: Is a straight man cheating if he continually 'likes' another woman’s Instagram posts? Thankfully, a court has cleared this up. 

And of course, recommendations: Something to make life easier, something to make yourself smell lovely and something to make the Gen Xers feel smug. 

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Em recommends the Ouai hair and body mist in the scent St Barts

Jessie recommends the Dinner Ladies Christmas dishes

Holly recommends the essay in the New York Times, Is Gen X Actually the Greatest Generation? and creating a lucky dip of loved Christmas movies using an empty jar.

What To Listen To Next: 

• Listen to our latest episode: Jessie's Twin Pregnancy Update: They're Doing What Now?
• Listen: The Performers Who Have Had Enough Of Australia
• Listen: Things You Fantasise About When You're Single
• Listen: The Most Surprising Relationship Red Flag
• Listen: The Seven Year Friendship Rule
• Listen: The 6 Different Types Of People Pleasers
• Listen: The Thing You Can’t Say About Having Kids
• Connect your subscription to Apple Podcasts

Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.

Watch Mamamia Out Loud:

Mamamia Out Loud on YouTube

What to read: 

• An expert told us there are 5 things a partner will do before they cheat on you.
• 'Just 10 Christmas gifts that won't end up in the "re-gift" pile.'
• Exactly what to wear to your work Christmas party, according to a fashion editor.
• A definitive list of the 13 best Christmas movies of all time.
• My boss is about to become my mother-in-law. So I wrote a list of 7 rules for her to follow.

THE END BITS: 

Check out our merch at MamamiaOutLoud.com

GET IN TOUCH:

Feedback? We’re listening. Send us an email at [email protected]

Share your story, feedback, or dilemma! Send us a voice message.

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud

CREDITS:

Hosts: Em Vernem, Jessie Stephens & Holly Wainwright

Group Executive Producer: Ruth Devine

Executive Producer: Sasha Tannock

Audio Producer: Leah Porges

Video Producer: Josh Green

Junior Content Producer: Tessa Kotowicz

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Performers are totally over it, and their end-of-year burnout is highly relatable content. But also, are we, the crowds, worse than we've ever been? This week a 90s rock legend ripped into a concert-goer at a Melbourne show and we want to know — do any of us know how to behave any more? 

And, in what seems like very unsurprising news, adult content creator Bonnie Blue has been arrested in Bali. But why did she take her 'bang bus' there in the first place?

Plus, scams. Amelia has a scam story that will make your hair stand on end, Holly says fears of being ripped-off make holiday shopping harder than battling traffic at the carpark and Jessie wonders what living in an era of mass distrust is doing to us all. 

Also, Pammy and Liam, Katy and Justin, Kylie and Timmmeeee — we're bringing you the celebrity romance and fauxmance updates not one of us asked for.

Oh, and bananas. 

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What To Listen To Next: 

• Listen to our latest episode: Things You Fantasise About When You're Single
• Listen: The Most Surprising Relationship Red Flag
• Listen: The Seven Year Friendship Rule
• Listen: The 6 Different Types Of People Pleasers
• Listen: The Thing You Can’t Say About Having Kids
• Listen: The Good Guest's Guide To Wedding Etiquette
• Listen: The Woman Who 'Caused' Family Estrangement
• Connect your subscription to Apple Podcasts

Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.

Watch Mamamia Out Loud:

Mamamia Out Loud on YouTube

What to read: 

• Katy Perry and Justin Trudeau just hard-launched their relationship.
• 'Celebrities keep pulling PR stunts and I'm officially exhausted.'
• MIA FREEDMAN: 'What the Taylor concert was really like.'
• A woman, a glass box, and 2,000 men. We’ve been here before, and it never ends well.
• 'I watched Bonnie Blue's documentary. She had me convinced until the final 5 minutes.'

THE END BITS: 

Check out our merch at MamamiaOutLoud.com

GET IN TOUCH:

Feedback? We’re listening. Send us an email at [email protected]

Share your story, feedback, or dilemma! Send us a voice message.

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.