From low-stakes internet use, to an iconic era of pop culture moments: Were millennials the last generation to really have it all? That slight crunch you can hear is special guest Amelia Lester flexing for all she's worth. 

Plus, our recommendations include a deeply original novel, some no-bullshit health advice and a lipliner that's taken someone's lip game up a notch. 

And our Bests & Worsts of the week: an amalgamation of singing, dancing and having nightmares – all at the same time. 

Support independent women's media

Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular 

What To Listen To Next: 

• Listen to our latest episode: Oh Dear. The Biggest Group Chat Whoopsies.
• Listen: "Too Rich" Celebrities & The Adolescence Theory
• Listen: Open Marriages & The New Kind Of Divorce
• Listen: The White Lotus Recap – The Kiss & An Astonishing Scene
• Listen: The 7 Controversies Of This Year's Biggest Movie
• Listen: The Three Questions You Should Ask On A First Date
• Listen to How To Build A Universe: The Enchanted Forest 
• Listen to the Quicky: The 2025 Budget For Basic B*tches
• Connect your subscription to Apple Podcasts 

The End Bits: 

Sign up to the Mamamia Out Loud Newsletter to get your fix of the week's best things to read, watch and listen to, pulled from right across the internet. 

Recommendations: 

Amelia wants you to try the Bobby Brown lipliner

Mia wants you to read Mother Tongue by Naima Brown 

Holly wants you to listen to Well

What To Read:

• Read: Liz Plank's Newsletter, Where Millenials the Last Generation to Have it All?
• Read: Australian women do not feel well. When we asked them their symptoms, here's what they said.
• Read: Millennials, one of our favourite staples is back for 2025 (but there's a catch).
• Read: 'When I asked a hairstylist for a bob, his response surprised me.'
• Read: Modern Etiquette: The 10 things hairdressers wish you'd stop doing.
• Read: The jellyfish haircut is everywhere, but would you be brave enough to do it?

GET IN TOUCH:

Feedback? We’re listening. Send us an email at [email protected]

Share your story, feedback, or dilemma! Send us a voice message

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud

CREDITS:

Hosts: Holly Wainwright, Amelia Lester & Mia Freedman

Group Executive Producer: Ruth Devine

Executive Producer: Emeline Gazilas

Audio Producer: Lu Hill & Tegan Sadler

Video Producer: Josh Green 

Junior Content Producers: Coco Lavigne & Tessa Kotowicz

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Meghan Markle, uh Sussex, has a new side hustle and it involves your wardrobe. Why you buying a pair of jeans can earn the California duchess $16.80.

Yes, on the show today, we unpack how royals are diversifying, either willingly or not, thanks to 2025’s influencer culture. For some of them, it might even include a foray into *checks notes* milk. 

Plus, are you a lucky girl? TikTok’s latest manifestation trend explores the art of delusion to ensure you get what you want, every time. Except when you're Jessie and you're lucky even when you don't want to be. Our self-confessed lucky girl explains all. 

And, the return-to-office debate has taken a surprising turn. Is the location of your desk now a political statement? We discuss.

Support independent women's media

Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular 

Register for the free Today at Apple event where Amelia Lester will host a conversation with Mia Freedman, Jessie Stephens and Holly Wainwright about 10 years of podcasting success on Mamamia Out Loud. 

What To Listen To Next: 

• Listen to our latest episode: Millie Bobby Brown - A Very Public Dissection & A Clapback
• Listen: "Too Rich" Celebrities & The Adolescence Theory
• Listen: Open Marriages & The New Kind Of Divorce
• Listen: The White Lotus Recap – The Kiss & An Astonishing Scene
• Listen: The 7 Controversies Of This Year's Biggest Movie
• Listen: The Three Questions You Should Ask On A First Date
• Listen to How To Build A Universe: The Enchanted Forest 
• Listen to the Quicky: The 2025 Budget For Basic B*tches
• Connect your subscription to Apple Podcasts 

The End Bits: 

Sign up to the Mamamia Out Loud Newsletter to get your fix of the week's best things to read, watch and listen to pulled from right across the internet. 

What To Read:

• Read: How the budget is actually going to help the cost of living.
• Read: Hey, didn't we already have the debate about working from home?
• Read: Exactly how to trick yourself into being a 'lucky person'.
• Read: Ben Affleck is the ultimate single girl.
• Read: 'For Meghan Markle's show to succeed, she needs to go full Gwyneth Paltrow.'
• Read: HOLLY WAINWRIGHT: 'How you feel about Meghan's new 'shop' tells me one thing about you.'

GET IN TOUCH:

Feedback? We’re listening. Send us an email at [email protected]

Share your story, feedback, or dilemma! Send us a voice message

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud

CREDITS:

Hosts: Holly Wainwright, Amelia Lester & Jessie Stephens

Group Executive Producer: Ruth Devine

Executive Producer: Emeline Gazilas

Audio Producer: Scott Stronach

Video Producer: Josh Green 

Junior Content Producers: Coco Lavigne & Tessa Kotowicz

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Outlouders, we're here to bust some very important fake pyramid news. Welcome to the anatomy of a conspiracy. 

Plus, the 80-20 theory that everyone’s madly googling after the TV phenomenon that is Adolescence. 

And, one of the stars of The White Lotus wants you to stop asking about his penis, please.

Support independent women's media

Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular 

Register for the free Today at Apple event where Amelia Lester will host a conversation with Mia Freedman, Jessie Stephens and Holly Wainwright about 10 years of podcasting success on Mamamia Out Loud. 

What To Listen To Next: 

• Listen to our latest episode: Open Marriages & The New Kind Of Divorce
• Listen: The White Lotus Recap – The Kiss & An Astonishing Scene
• Listen: The 7 Controversies Of This Year's Biggest Movie
• Listen: The Three Questions You Should Ask On A First Date
• Listen: The Response To Hugh Van Cuylenburg's Open Letter
• Listen: Mel Robbins Knows Exactly What's Wrong with You
• Listen: The White Lotus — 5 Theories & A Dong Watch
• Listen: The (No Spoiler) Severance Conversation We’ve Been Waiting To Have
• Connect your subscription to Apple Podcasts 

The End Bits: 

Sign up to the Mamamia Out Loud Newsletter to get your fix of the week's best things to read, watch and listen to pulled from right across the internet. 

What To Read:

• Read: Every question you have about about Netflix's 'Adolescence', answered.
• Read: The disturbing '80/20 theory' featured in Netflix's Adolescence, explained.
• Read: 'As a mum of teen boys, Adolescence was a sobering watch.'
• Read: The tragic true story that inspired Netflix's Adolescence.
• Read: The heartbreaking final scene of Netflix's Adolescence, explained.
• Read: Mike White came second on Survivor. He used what he learnt to create The White Lotus.
• Read: A star on The White Lotus has just shot down the show's wildest theory.
• Read: The 4 types of men you'll find in every season of The White Lotus.

 

GET IN TOUCH:

Feedback? We’re listening. Send us an email at [email protected]

Share your story, feedback, or dilemma! Send us a voice message

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud

CREDITS:

Hosts: Holly Wainwright, Amelia Lester & Mia Freedman 

Group Executive Producer: Ruth Devine

Executive Producer: Emeline Gazilas

Audio Producer: Leah Porges 

Video Producer: Josh Green 

Junior Content Producers: Coco Lavigne & Tessa Kotowicz

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Whether you're navigating a redundancy right now or just want to be prepared, we’re going to change your perspective of redundancy. 

Today we have a really juicy Sunday Special. In this episode of BIZ, Mia Freedman takes us behind the headlines of her very public redundancy that led her to founding Mamamia (you won’t believe the job they offered her instead…).

You'll hear Mia in conversation with Michelle Battersby and then insight from our career coach Soph Hirst, and you'll get practical advice on how to create a narrative that positions you perfectly for your next role and how to rebuild your confidence and reputation after a career setback.

If you want your work life issue solved, send us a voice note or email us at [email protected].

Sign up to the BIZ newsletter here and follow the Biz Instagram here.

THE END BITS
Support independent women's media

Mamamia's new podcast BIZ is rewriting the rules of work with no generic advice - just real strategies from women who've actually been there. Listen here.

Follow Michelle's startup Sunroom and Soph’s career coaching business Workbaby.

HOSTS: Michelle Battersby, Soph Hirst and Em Vernem
EXEC PRODUCER: Kimberly Braddish
AUDIO PRODUCER: Leah Porges

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Mindy Kaling recently revealed she chose solo motherhood because she didn't want to compromise on money, career decisions, or parenting choices. She joins a growing number of high-profile women who are reimagining traditional approaches to family, marriage and relationships. We unpack the rise of intentional solo parenting and non-traditional family structures.

Plus, everyone's talking about this surprise TV hit of the week (and no, it's not The White Lotus). We discuss why it's capturing everyone's attention.

And in our recommendations: jelly beans vs brussels sprouts in an unexpected health showdown, and Mia discovers a soothing video trend that's helping her unwind.

Support independent women's media

Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular 

Register for the free Today at Apple event where Amelia Lester will host a conversation with Mia Freedman, Jessie Stephens and Holly Wainwright about 10 years of podcasting success on Mamamia Out Loud. 

What To Listen To Next: 

• Listen to our latest episode: The White Lotus Recap – The Kiss & An Astonishing Scene
• Listen: The 7 Controversies Of This Year's Biggest Movie
• Listen: The Three Questions You Should Ask On A First Date
• Listen: The Response To Hugh Van Cuylenburg's Open Letter
• Listen: Mel Robbins Knows Exactly What's Wrong with You
• Listen: The White Lotus — 5 Theories & A Dong Watch
• Listen: The New Things People Are Saying During Sex
• Listen: The Royals' Group Chat & Mia's BTS Secrets From Award Season
• Listen: The (No Spoiler) Severance Conversation We’ve Been Waiting To Have
• Listen: A Meghan Pivot No One Expected & The Ugly SNARF Phone Trap
• Connect your subscription to Apple Podcasts 

The End Bits: 

Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place. 

Recommendations: 

Jessie wants you to watch Adolescence on Netflix 

Mia wants you to watch Lookalike Cams

Holly wants you to check out Lisa Damour on Instagram

What To Read:

• Read: 'As a mum of teen boys, Adolescence was a sobering watch.'
• Read: The tragic true story that inspired Netflix's Adolescence.
• Read: According to Mindy Kaling, there's one big misconception people have about Meghan Markle.

GET IN TOUCH:

Feedback? We’re listening. Send us an email at [email protected]

Share your story, feedback, or dilemma! Send us a voice message

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud

CREDITS:

Hosts: Holly Wainwright, Jessie Stephens & Mia Freedman 

Group Executive Producer: Ruth Devine

Executive Producer: Emeline Gazilas

Audio Producer: Leah Porges 

Video Producer: Josh Green 

Junior Content Producers: Coco Lavigne & Tessa Kotowicz

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

On Out Loud today, we examine the gift that's just dropped in the form of an illuminating new profile on Holly's 'close personal friend' Gwyneth Paltrow. We unpack what Gwynnie reveals about being a female mogul/movie star/sex symbol/cultural icon in 2025. 

Also, the new Snow White remake with everything – a half a billion dollar budget, feuding co-stars, a hot mess of a press tour – and a casting backlash which feels eerily similar to last year's The Little Mermaid.  

Plus, the teeth we can't stop talking about: How The White Lotus actress Aimee Lou Wood has chosen to set herself apart by rejecting the face of the celebrity masses. Teeth are having a moment and we're here for it. 

Support independent women's media

Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular 

Register for the free Today at Apple event where Amelia Lester will host a conversation with Mia Freedman, Jessie Stephens and Holly Wainwright about 10 years of podcasting success on Mamamia Out Loud. 

What To Listen To Next: 

• Listen to our latest episode: The Response To Hugh Van Cuylenburg's Open Letter
• Listen: Mel Robbins Knows Exactly What's Wrong with You
• Listen: The White Lotus — 5 Theories & A Dong Watch
• Listen: The New Things People Are Saying During Sex
• Listen: The Royals' Group Chat & Mia's BTS Secrets From Award Season
• Listen: The (No Spoiler) Severance Conversation We’ve Been Waiting To Have
• Listen: A Meghan Pivot No One Expected & The Ugly SNARF Phone Trap
• Listen to No Filter: Anthony Albanese, Prime Minister: The Interview
• Listen to No Filter: Peter Dutton, Opposition Leader: The Interview
• Connect your subscription to Apple Podcasts 

The End Bits: 

Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place. 

What To Read:

• Read: The NASA astronauts who were supposed to be on an 8-day mission in space.
• Read: Leslie Bibb and Sam Rockwell have been together for 18 years. They swear by the 'three-week rule'.
• Read: Gwyneth Paltrow and Chris Martin 'consciously uncoupled' 10 years ago. This is their life now.
• Read: 'For Meghan Markle's show to succeed, she needs to go full Gwyneth Paltrow.'
• Read: 'My husband of 10 years was acting suspicious. Then I saw who'd sent him an email.'

GET IN TOUCH:

Feedback? We’re listening. Send us an email at [email protected]

Share your story, feedback, or dilemma! Send us a voice message

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud

CREDITS:

Hosts: Holly Wainwright, Jessie Stephens & Mia Freedman 

Group Executive Producer: Ruth Devine

Executive Producer: Emeline Gazilas

Audio Producer: Leah Porges 

Video Producer: Josh Green 

Junior Content Producers: Coco Lavigne & Tessa Kotowicz

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Two politicians walk into a podcast studio… and no, this isn’t the start of a bad joke. In today’s episode of Out Loud, we spill the tea on what really went down when Prime Minister Anthony Albanese and Opposition Leader Peter Dutton dropped by Mamamia for a chat. 

And we don’t want to alarm anyone on a Monday, but you might just be suffering from hurry sickness. Yes, it’s a thing, and we dive into how it’s affecting lives and sanity.

Plus, a high-profile father has taken centre stage with an emotional open letter to parents of autistic kids by saying the quiet thing out loud. We unpack the conversations it sparked – and why it matters.

Support independent women's media

Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular 

Register for the free Today at Apple event where Amelia Lester will host a conversation with Mia Freedman, Jessie Stephens and Holly Wainwright about 10 years of podcasting success on Mamamia Out Loud. 

What To Listen To Next: 

• Listen to our latest episode: Mel Robbins Knows Exactly What's Wrong with You
• Listen: The White Lotus — 5 Theories & A Dong Watch
• Listen: The New Things People Are Saying During Sex
• Listen: The Royals' Group Chat & Mia's BTS Secrets From Award Season
• Listen: The (No Spoiler) Severance Conversation We’ve Been Waiting To Have
• Listen: A Meghan Pivot No One Expected & The Ugly SNARF Phone Trap
• Listen:  The Fight You Need To Have With Your Parents
• Listen: The (No Spoiler) Severance Conversation We’ve Been Waiting To Have
• Listen to No Filter: Anthony Albanese, Prime Minister: The Interview
• Listen to No Filter: Peter Dutton, Opposition Leader: The Interview
• Connect your subscription to Apple Podcasts 

The End Bits: 

Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place. 

What To Read:

• Read: An Open Letter to The Parents Of Autistic Children, From Hugh Van Cuylenburg
• Read: 'I am raising four neurodivergent kids. Then I saw myself in them.'
• Read: We sat down with Prime Minister Anthony Albanese, these are 3 things he wants you to know.
• Read: Peter Dutton says he's not who you think. This is his pitch to you.
• Read: Jessica Mauboy just shared details of her 'rollercoaster' life as a new mum.
• Read: What is Hurry Sickness?

GET IN TOUCH:

Feedback? We’re listening. Send us an email at [email protected]

Share your story, feedback, or dilemma! Send us a voice message

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud

CREDITS:

Hosts: Holly Wainwright, Jessie Stephens & Mia Freedman 

Group Executive Producer: Ruth Devine

Executive Producer: Emeline Gazilas

Audio Producer: Leah Porges 

Video Producer: Josh Green 

Junior Content Producers: Coco Lavigne & Tessa Kotowicz

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Outlouders, you might remember a couple of weeks ago Holly shared some really interesting insights about Hollywood and why we're seeing so many MID women dominating it in film and television - insights she gleaned from a recent MID interview. Well today, we thought we'd share the full chat with you because it's a cracker.

Rachel Griffiths says she just got through her "peak mid-hell years" and she's here to tell us how.

The actor, producer, and director has had many eras - from the "fast start" of Muriel's Wedding to being a Hollywood awards darling, a big-deal US TV star, the director of the Australian classic movie Ride Like A Girl, the co-creator of Total Control and now, the star of the TV show Madam. Through all that, she was also wrestling with the relatable MID dramas - parenting teens and young adults, a diagnosis that made sense of so much, caring for ageing relatives and trying to keep a long-term marriage going. No wonder, as she tells host Holly Wainwright, she and her husband needed a sabbatical.

This conversation also veers off into ageing, the Hollywood stars Rachel used to envy but no longer does, how to stay optimistic in a tumultuous world and the relief of finding out she's "ADHD AF".

You can follow Rachel Griffiths here.

You can watch Madam here: Watch Madam Season 1, Catch Up TV

THE END BITS: 

Share your feedback! Send us a voice message or email us at [email protected] 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

Mamamia's new podcast BIZ is rewriting the rules of work with no generic advice - just real strategies from women who've actually been there. Listen here.

CREDITS:

Host: Holly Wainwright

Executive Producer: Naima Brown

Senior Producer: Grace Rouvray

Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Who do you turn to when you need help or guidance in your life? In this episode, we discuss the irresistible pull of self-help gurus and why there’s only one right now who has absolutely met her moment - Mel Robbins. 

Plus, we share our weekly recommendations. We’ve got books for you and something to put on your head while you're reading those books.

And, from terrible parenting choices, flat social batteries and musical theatre. It's our best & worst of the week. 

Support independent women's media

Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular 

Register for the free Today at Apple event where Amelia Lester will host a conversation with Mia Freedman, Jessie Stephens and Holly Wainwright about 10 years of podcasting success on Mamamia Out Loud. 

What To Listen To Next: 

• Listen to our latest episode: The White Lotus — 5 Theories & A Dong Watch
• Listen: The New Things People Are Saying During Sex
• Listen: The Royals' Group Chat & Mia's BTS Secrets From Award Season
• Listen: The (No Spoiler) Severance Conversation We’ve Been Waiting To Have
• Listen: A Meghan Pivot No One Expected & The Ugly SNARF Phone Trap
• Listen:  The Fight You Need To Have With Your Parents
• Listen: The (No Spoiler) Severance Conversation We’ve Been Waiting To Have
• Connect your subscription to Apple Podcasts 

The End Bits: 

Complete our survey, and go in the running to win a $1,000 gift voucher in our quarterly prize draw.

Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place. 

Recommendations: 

Mia wants you to check out Avenue The Label hats

Holly wants you to listen to The Salt Path by Raynor Winn

Jessie wants you to read Better Days By Claire Zorn

What To Read: 

• Read: Everything you need to know about the Mamamia Out Loud ALL OR NOTHING TOUR coming May 2025
• Read: 15 years ago, Mel Robbins hit rock bottom. She's now the most listened to woman in the world.
• Read: The 'let them' theory has changed more than 2 million people's lives.

GET IN TOUCH:

Feedback? We’re listening. Send us an email at [email protected]

Share your story, feedback, or dilemma! Send us a voice message

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud

CREDITS:

Hosts: Holly Wainwright, Jessie Stephens & Mia Freedman 

Group Executive Producer: Ruth Devine

Executive Producer: Emeline Gazilas

Audio Producer: Leah Porges 

Video Producer: Josh Green 

Junior Content Producers: Coco Lavigne & Tessa Kotowicz

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

There’s a celebrity family with seven children, some dubious accent choices and a wrongful death suit hanging over their heads. So why have Alec and Hilaria Baldwin opened their front door and invited us inside their home? That's right, we're diving into Mia's Roman Empire and the chaotic dynamic of TV reality show, The Baldwins.

Plus, are your friends’ 'tweakments' making you feel bad about your face? Competitive ageing is ruining friendships with women starting anti-ageing treatments younger than ever. We ask why and reveal the exact age most women start worrying about ageing.

And, have you lost your gut instinct? In a world of constant feedback loops and overthinking, many of us struggle to be Hell Yes/Fuck No people. We'll share the simple trick to reconnecting with your intuition.

Support independent women's media

Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular 

Register for the free Today at Apple event where Amelia Lester will host a conversation with Mia Freedman, Jessie Stephens and Holly Wainwright about 10 years of podcasting success on Mamamia Out Loud. 

What To Listen To Next: 

• Listen to our latest episode: The Royals' Group Chat & Mia's BTS Secrets From Award Season
• Listen: The (No Spoiler) Severance Conversation We’ve Been Waiting To Have
• Listen: A Meghan Pivot No One Expected & The Ugly SNARF Phone Trap
• Listen:  The Fight You Need To Have With Your Parents
• Listen: The (No Spoiler) Severance Conversation We’ve Been Waiting To Have
• Listen: Our Meghan Review & The Cloud Over MAFS
• Listen: We've Got Some Feedback For The Oscars
• Listen: The Spectacle Of Zelenskyy & Oscars' Outcasts
• Listen:  The New Things People Are Saying During Sex
• Connect your subscription to Apple Podcasts 

The End Bits: 

Sign up to the Mamamia Out Loud Newsletter for the best bits of the internet all tied up in a big red bow. Easy to read but up to the minute — we've been all over the web so you don't have to. 

What To Read: 

• Read: Everything you need to know about the Mamamia Out Loud ALL OR NOTHING TOUR coming May 2025
• Read: How you look as you get older is a choice. Just ask Pamela Anderson.
• Read: Help, I’ve lost my gut instinct.
• Read: 'I flew overseas for a facelift at 37. Here's what surprised me most.'
• Read: ICYMI, it's the first girls-trip to space.

GET IN TOUCH:

Feedback? We’re listening. Send us an email at [email protected]

Share your story, feedback, or dilemma! Send us a voice message

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud

CREDITS:

Hosts: Holly Wainwright, Jessie Stephens & Mia Freedman 

Group Executive Producer: Ruth Devine

Executive Producer: Emeline Gazilas

Audio Producer: Leah Porges 

Video Producer: Josh Green 

Junior Content Producers: Coco Lavigne & Tessa Kotowicz

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.