Mamamia Out Loud

Have you ever wondered how Holly, Mia and Jessie navigate their threesome friendship? 

Outlouders, we have a little treat for you -- a taste of the kinds of conversations that our subscribers get exclusively twice a week!

In this episode, we help a listener unpack her own threesome friendship dilemma, after her friends went on the annual girls trip... without her. Plus, Holly, Mia and Jessie share their own personal take as a friendship threesome. 

Support independent women's media

Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular 

The End Bits:  

• Listen: Jessie's Great Big Mother-In-Law Dilemma
• Listen: My Summer Vagina & Emotional Regulation
• Listen: "We Can See You... Could You Not?"
• Listen: A Very Awkward Sex Toy Dilemma
• Listen: A Friendship Dilemma Very Close To Home
• Listen to No Filter: Throuple Life: Rowan Mangan And Her Two Wives
• Connect your subscription to Apple Podcasts 

Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place. 

GET IN TOUCH:

Feedback? We’re listening. Send us an email at [email protected]

Share your story, feedback, or dilemma! Send us a voice message

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud

CREDITS:

Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens 

Executive Producer: Emeline Gazilas

Audio Producer: Leah Porges

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Is there a case for marrying an 'older man'? A viral essay has brought up some strong feelings for Holly that she just has to unpack. Welcome to a special Hot Pod Summer episode, of one of our most talked about conversations from the show. 

Support independent women's media

Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular 

The End Bits: 

• Listen: Some Things We Wish We Never Said
• Listen: What Every Woman Needs To Hear From Her Ex
• Listen: Get The F*ck Out Of Our Village (Please)
• Listen to Mia on No Filter 

Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place. 

Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia 

GET IN TOUCH:

Feedback? We’re listening. Leave us a voicememo or email us at [email protected]

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud

CREDITS:

Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens

Executive Producer: Emeline Gazilas

Producer: Tahli Blackman

Audio Producer: Leah Porges

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Happy New Year Outlouders! It’s the first day of 2025, and that means it's time for Word Of The Year. 

If you're new here... welcome to the group and to one of our most anticipated episodes of the year. 

New Year's resolutions can be a bit drab, so instead, every year we choose a word to that helps us set an intention for the 12 months ahead. Word of the Year is more of a vibe that helps create a focus or filter for every moment and decision, big or small, that's to come. 

But before Holly, Jessie and Mia (plus Amelia and Em) share their words for 2025, they reflect on their choices for 2024. Did they live up to the words they chose, or better still... actually remember what they were? 👀

Support independent women's media

Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular 

What To Listen To Next: 

• Listen: The Breakup Text We Got This Week
• Listen:  Get The F*ck Out Of Our Village (Please)
• Listen: The Trends We Want To Return (Or Die For Good)
• Listen: Jay-Z And An Audacious Family PR Strategy
• Listen: It's Time We Talked About 'That Guy'
• Connect your subscription to Apple Podcasts 

The End Bits: 

Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place. 

What To Read: 

• Read: Everything you need to know about the Mamamia Out Loud ALL OR NOTHING TOUR coming May 2025.

GET IN TOUCH:

Feedback? We’re listening. Send us an email at [email protected]

Share your story, feedback, or dilemma! Send us a voice message

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud

CREDITS:

Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens 

Group Executive Producer: Ruth Devine

Executive Producer: Sasha Tannock

Audio Production: Leah Porges

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

What a wild year 2024 has been filled with highs and lows. One thing we are grateful for is having YOU the Outlouders with us every episode of this year. 

In this episode, Holly, Mia and Jessie are reflecting on the year that was. From health concerns, seasons ending, best friends, life transitions.. and so much more. There is lots of deep and meaningful in this episode. Plus, Mia breaks the rules (the very rules she is so strict about) and does her best before her worst. 

Support independent women's media

Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular 

What To Listen To Next: 

• Listen: Our Best Reccos of 2024 
• Listen: The Breakup Text We Got This Week
• Listen:  Get The F*ck Out Of Our Village (Please)
• Listen: The Trends We Want To Return (Or Die For Good)
• Listen: Jay-Z And An Audacious Family PR Strategy
• Listen: It's Time We Talked About 'That Guy'
• Connect your subscription to Apple Podcasts 

The End Bits: 

Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place. 

What To Read: 

• Read: Everything you need to know about the Mamamia Out Loud ALL OR NOTHING TOUR coming May 2025.

GET IN TOUCH:

Feedback? We’re listening. Send us an email at [email protected]

Share your story, feedback, or dilemma! Send us a voice message

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud

CREDITS:

Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens 

Group Executive Producer: Ruth Devine

Executive Producer: Emeline Gazilas

Audio Production: Leah Porges

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Did you know that this time of year is when couples therapists are booked out? Can't think why...

But it's for this reason that we have today's little treat — an episode which Mia Freedman wanted to share with you all from No Filter. 

David Finch is a lot of things: he’s an Autism and Neurodiversity consultant, the author of The Journal of Best Practices; A Memoir of Marriage, Asperger Syndrome, and One Man’s Quest to Be a Better Husband, an essayist for the New York Times Modern Love column…and he’s also UNmarried.

In this two-part special episode of No Filter, David Finch opens up to Mia about his life before and after his Asperger’s syndrome diagnosis, his quest to be the best husband and father he could be — and how he ended up UNmarried (and what that even means).

You can hear the second half of Mia's conversation with David here. 

Support independent women's media

You can find David’s books and essays here.

Learn more about neurodivergent relationships here.

Follow David on Instagram here.

What To Read:

• Read: More People Are Being Diagnosed With Neurodiversity than Ever. Here’s why it’s a good thing.
• Read: I was diagnosed autistic at 45. Here are 6 things I want you to know.
• Read: Me and my husband were more like roommates than a couple. One conversation changed everything.'
• Read: "You keep your identities separate." 8 signs you're in the right relationship.

THE END BITS:

Listen to more No Filter interviews here and follow us on Instagram here.

Discover more Mamamia podcasts here.

Feedback: [email protected]

Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will come back to you ASAP.

Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.  

CREDITS:
Host: Mia Freedman

You can find Mia on Instagram here and get her newsletter here.

Executive Producer: Naima Brown

Audio Producer: Leah Porges

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Outlouders, grief has no time for fancy words and clever jokes. In fact, it hasn't a lot of time for words, full-stop. It's a full-body experience that can change you on every level.

And at this time of year, loss, be it past or present, can feel all the more raw. That's why this episode of MID feels so important to share today. Interfaith minister, author and death-walker Dr Jackie Bailey has experienced a great deal of loss, and she spends her life walking others through it, helping people prepare for it, and acknowledging it when it happens.

If you think that makes for a depressing interview, you'd be wrong. Jackie is insightful, wise and funny, full of both practical and emotional support for the grieving. She's the perfect person to help us through the hard parts.

Links for Jackie Bailey:  
Jackie's tips on writing a eulogy
Read Jackie's eulogy for her mum here
You can buy a copy of Jackie's beautiful book here

Helpful links mentioned in the show: 
Advanced care planning website
A link to a printable advanced care directive wallet card here
The list of questions you can ask someone incase they become non-responsive
Palliative care help here.

THE END BITS: 

Share your feedback! Send us a voice message or email us at [email protected] 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

CREDITS:

Host: Holly Wainwright

Executive Producer: Talissa Bazaz

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

We often get a little reflective at this time of year. What we want more, or less, of in  life. Where we're going. What it all means. And when you start thinking like this, it can lead to big life decisions.

That's exactly what happened to Holly Wainwright. Three years ago, she was in this sort of reflective mood; one which ultimately led to her and her partner's decision to make the momentous family move from city to country. 

In this episode, Mia sits down with Holly to ask all the questions both she and the Outlouders have been wanting to know about Holly's move. Enjoy this intimate conversation about the highs and lows of making a major life choice. 

Support independent women's media

Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular 

What To Listen To Next: 

• Listen: When You’re In A Very Different Life Season To Your Friends
• Listen: The Worst Decade Of Your Life
• Listen: The Breakup Text We Got This Week
• Listen: "We Can See You... Could You Not?"
• Listen:  Get The F*ck Out Of Our Village (Please)
• Listen: The Trends We Want To Return (Or Die For Good
• Listen: It's Time We Talked About 'That Guy'
• Listen to MID: The Cure For Burn-Out Is Cooked
• Connect your subscription to Apple Podcasts 

The End Bits: 

Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place. 

What To Read: 

• Read: Everything you need to know about the Mamamia Out Loud ALL OR NOTHING TOUR coming May 2025.
• Read: HOLLY WAINWRIGHT: 'It's been three years since we all left town.'
• Read: HOLLY WAINWRIGHT: It's been months since we moved our family to the country. Here's what we've learned.

GET IN TOUCH:

Feedback? We’re listening. Send us an email at [email protected]

Share your story, feedback, or dilemma! Send us a voice message

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud

CREDITS:

Hosts: Holly Wainwright & Mia Freedman 

Group Executive Producer: Ruth Devine

Executive Producer: Emeline Gazilas

Audio Production: Leah Porges

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Merry Christmas, Outlouders! If you need a break from family and festivities then this is the episode for you. 

In 2023, Jessie and Clare Stephens decided enough was enough. Someone needed to put Christmas on trial. Because while the festive season can be great, it's also stressful, overwhelming and quite frankly, a lot of pressure to be merry and bright.

Today, Jessie invites you into the Cancelled courtroom to put Christmas through its paces. From over-committed schedules, to being too focused on kids and feeling kind of repetitive, there are plenty of reasons why this is a lazy gewls least favourite holiday. 

GET IN TOUCH:
Got a great Lazy Gewl story? Or some feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at [email protected]

CREDITS:
Hosts: Clare and Jessie Stephens

Executive Producer: Talissa Bazaz 

Audio Producer: Thom Lion

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

“We can bury anyone: Inside a Hollywood smear machine”.

That’s the New York Times headline that meant, holiday or no holiday, we were definitely bringing you a show today. 

Blake Lively and Justin Baldoni made headlines just a few months ago for their roles in one of the year’s most-watched films, It Ends With Us. But what was happening off-screen turned out to be an even bigger story.

In this emergency meeting of Out Loud, Mia, Jessie and Holly unpack the facts behind Blake's legal complaint against her co-star and director Justin, which alleges sexual harassment and an orchestrated campaign to destroy her reputation.

Plus, what this lawsuit means for Hollywood power dynamics, celebrity reputations, and the way narratives are shaped online.

This story has implications far beyond a single movie. It’s about the intersection of art, accountability, and the manipulation of public perception in the digital age. Join us as we break it all down.

Support independent women's media

Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular 

What To Listen To Next: 

• Listen to our latest episode: Meghan & Harry, Sam Armytage & Run Clubs: 2025 Predictions 
• Listen: The Takedown Of Blake Lively
• Listen: Confessions Of The Social Media Lurkers
• Listen: The Breakup Text We Got This Week
• Listen:  Get The F*ck Out Of Our Village (Please)
• Listen: The Trends We Want To Return (Or Die For Good)
• Listen: Jay-Z And An Audacious Family PR Strategy
• Connect your subscription to Apple Podcasts 

The End Bits: 

• Read the New York Times Article: ‘We Can Bury Anyone’: Inside a Hollywood Smear Machine
• Read Blake Lively's Legal Complaint
• 1800RESPECT is the national domestic, family and sexual violence counselling, information and support service. Call 1800RESPECT (1800 737 732).

Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place. 

What to read:

• The internet owes Blake Lively an apology
• Sexual harassment, a smear campaign and text messages. Inside Blake Lively's lawsuit against Justin Baldoni. 
• Blake Lively isn't the first women to be demonised online.
• Blake Lively isn't the problem

GET IN TOUCH:

Feedback? We’re listening. Send us an email at [email protected]

Share your story, feedback, or dilemma! Send us a voice message

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud

CREDITS:

Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens 

Group Executive Producer: Ruth Devine

Executive Producer: Emeline Gazilas

Audio Production: Scott Stronach

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Outlouders the end of the year is almost upon us! Which is why we are sharing this particular Sunday Special with you.

When you’re feeling exhausted - like so many of us are - what do you do? Most of us think we need more sleep. But, it turns out, sleep and rest are not the same thing. In fact, we can be tired in different ways, and each one of those ways requires a different kind of rest.

In this episode of No Filter, Mia talks to Dr. Saundra Dalton-Smith about the 7 different kinds of rest that will prevent you from burning out and help you show up to your life with all the energy you need.

Take Saundra’s Free Rest Quiz here.

Saundra’s book “Sacred Rest: is available here.

Support independent women's media

THE END BITS:

Listen to more No Filter interviews here and follow us on Instagram here.

Discover more Mamamia podcasts here.

Feedback: [email protected]

Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will come back to you ASAP.

Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.  

CREDITS:

Host: Mia Freedman

You can find Mia on Instagram here and get her newsletter here.

Producers: Kimberley Braddish & Naima Brown

Audio Producer: Leah Porges

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.