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Managing Catastrophic Thinking
Do you fear everything will end terribly? Like every illness will end in loss; like every mistake will lead to severe consequences; like people are abandoning you when they take a while to respond?You might be experiencing something called catastrophic thinking.
Catastrophic thinking can be overwhelming, but it's not unmanageable. Each person's experience with this challenge is unique, and so your approach should be unique as well.
I’m diving into the roots and impacts of catastrophic thinking. My goal is to share ready-made strategies to help you improve your mindset and gain control over your thoughts.
Try these techniques in your daily life and witness the change.
Get my book: For When Everything is Burning
https://bit.ly/forwheneverythingisburning
Connect with me on TikTok:
https://www.tiktok.com/@dr.scott.eilers
See the Podcast:
https://www.youtube.com/@DrScottEilers
**What’s Inside:**
0:00 – The Psychology of Depression And Anxiety
3:42 – Not being Caught Off Guard
8:06 – Self-Fulfilling Prophecy
11:35 - Solutions
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.
If you have any questions, please let us know in the comments section or contact us through social media. Thank you for your support!
View all episodes
By Scott Eilers
4.9
195195 ratings
Do you fear everything will end terribly? Like every illness will end in loss; like every mistake will lead to severe consequences; like people are abandoning you when they take a while to respond?You might be experiencing something called catastrophic thinking.
Catastrophic thinking can be overwhelming, but it's not unmanageable. Each person's experience with this challenge is unique, and so your approach should be unique as well.
I’m diving into the roots and impacts of catastrophic thinking. My goal is to share ready-made strategies to help you improve your mindset and gain control over your thoughts.
Try these techniques in your daily life and witness the change.
Get my book: For When Everything is Burning
https://bit.ly/forwheneverythingisburning
Connect with me on TikTok:
https://www.tiktok.com/@dr.scott.eilers
See the Podcast:
https://www.youtube.com/@DrScottEilers
**What’s Inside:**
0:00 – The Psychology of Depression And Anxiety
3:42 – Not being Caught Off Guard
8:06 – Self-Fulfilling Prophecy
11:35 - Solutions
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.
If you have any questions, please let us know in the comments section or contact us through social media. Thank you for your support!
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