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Are you dreading the holiday season because of food intolerances in your family? In this eye-opening episode, we dive deep into how food choices can dramatically impact mental health, as demonstrated through Jo Whitton's powerful story of helping her son overcome severe OCD and anxiety through diet changes. Learn practical strategies for managing Christmas meals, understanding gut health, and transforming your approach to cooking while accommodating various dietary needs.
Key Highlights:
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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
***
Subscribe to our YOUTUBE Channel
Follow us on INSTAGRAM
***
Where to find JO WHITTON
Jo's Website
Jo's Instagram
Jo's Facebook
Jo's YouTube
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Music: Tropic Love by "Diviners feat. Contacreast"
4.8
4646 ratings
Are you dreading the holiday season because of food intolerances in your family? In this eye-opening episode, we dive deep into how food choices can dramatically impact mental health, as demonstrated through Jo Whitton's powerful story of helping her son overcome severe OCD and anxiety through diet changes. Learn practical strategies for managing Christmas meals, understanding gut health, and transforming your approach to cooking while accommodating various dietary needs.
Key Highlights:
***
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
***
Subscribe to our YOUTUBE Channel
Follow us on INSTAGRAM
***
Where to find JO WHITTON
Jo's Website
Jo's Instagram
Jo's Facebook
Jo's YouTube
--
Music: Tropic Love by "Diviners feat. Contacreast"
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