04.24.2023 - By Heal Thy Self
Special Guest Segment:
Jessie Inchauspe, a French biochemist, bestselling author, and founder of the Glucose Goddess movement, joins our show to talk about how daily glucose spikes could be affecting our health in a variety of ways, from mental health to premature aging, and how we can curb these spikes to regain balance and control over our metabolism.
What are the metabolic effects of eating sugar
How Glucose spikes affect us on a cellular level
Foods that produce dopamine, but not energy
How molecules in food actually impact our health
Best time to consume sugary foods
Brain fog caused by consistent glucose spikes
Glucose and neurodegenerative disease
What is Glycation?
How does Glycation relate to premature aging?
How to create a steady stream of cellular energy
Curbing sugar cravings
Top 4 biggest hacks for curbing glucose spikes
Glucose and long-term health
How Glucose spikes impact other bodily systems
Knowledge Bomb:
Dr. G gives the ultimate guide to the many different types of cookware, and how low-quality cookware can be negatively impacting our health via direct contact with the foods we eat, and also via chemicals that can be inhaled during the cooking process. Dr. G breaks down the best and worst types of cookware, which ones to use and which ones to completely avoid.
Common Chemicals that are leaching from our Cookware
The Non-stick Phenomenon
Forever Chemicals in our cookware
Which pots and pans to avoid
Ceramic-coated cookware
Ceramic cookware
Cast-iron and enamel-coated cast-iron
Different kinds of Stainless Steel
Guest Bio:
Jessie Inchauspé is a French biochemist, bestselling author, and founder of the Glucose Goddess movement.
She's helped millions of people improve their health by making cutting-edge science accessible.
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Hosted by Doctor Christian Gonzalez N.D.
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