Conventional healthcare and dietary advice are, unfortunately, virtually useless in providing effective strategies on how to manage blood pressure naturally and nutritionally. They have, for instance, the DASH diet that can reduce systolic and diastolic blood pressure by a few millimeters but not more. They provide bland advice like lose weight or move more. Yet there are effective strategies that you can adopt that powerfully reduce and typically normalize blood pressure. Such strategies may sound unconventional but are really efforts to restore your physiology to mimic that of populations who enjoy lifelong normal blood pressure. 

In this episode of the Defiant Health podcast, let’s discuss these strategies that can set you free from the tyranny of the healthcare system and their over-reliance on pharmaceuticals to control blood pressure.

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Books:

Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed