Please note: this is a re-released episode.

In this episode, we delve into the science behind habit formation and explore practical strategies to build new habits that actually stick. From understanding the habit loop to implementing effective cues and rewards, we'll uncover the key principles for lasting behavior change. Whether you're aiming to adopt healthier lifestyle habits, boost productivity, or cultivate positive routines, this episode offers actionable insights and tips to help you make meaningful changes in your life. Tune in to learn how to break old habits and create new ones that lead to lasting transformation and success.

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In this episode, we delve into the timeless wisdom of Stoicism with three powerful quotes that can transform your perspective and guide you toward manifesting your best life.

Whether you're attempting to overcome obstacles, cultivate gratitude, or find meaning in adversity, these Stoic quotes will empower you to unlock your true potential and manifest your best life.

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In this episode, we dive deep into the pervasive phenomenon of caring too much about others' opinions. Join us as we explore the liberating journey of releasing the shackles of external validation and embracing authentic self-expression. From Stoic wisdom to modern psychology, we uncover actionable insights and practical strategies to cultivate self-confidence, assertiveness, and inner peace.

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In this concise and empowering mini-episode, we delve into the art of balancing feminine energy when it feels overwhelming. We explore practical strategies for recalibrating and incorporating a harmonious blend of masculine energy.

Whether you've noticed an imbalance in your approach or seek guidance on embracing both sides, this podcast provides actionable insights to foster equilibrium and personal growth.

Tune in for a brief yet impactful guide on correcting an excess of feminine energy and cultivating a more balanced and empowered self.

Listen to the Full Episode: https://shorturl.at/ahCSZ

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In this candid and relatable episode of 'Manifest Daily', we explore the societal pressures and expectations surrounding the milestone of turning 30. Join the conversation as we navigate the common anxieties and societal timelines often accompanying this age.

Whether you're approaching the big 3-0 or reflecting on the journey beyond, this podcast offers insights and reassurance, reminding you that life's timeline is uniquely yours to unfold. Tune in for a thoughtful exploration of the pressures around turning 30 and the empowering perspective that comes with embracing your individual path.

Listen to the Full Episode: https://shorturl.at/qFKM8

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Hi, my loves; in this mini-episode of 'Manifest Daily,' we're delving into the complexities of navigating an anxious attachment style. Together, we'll explore the nuances of anxious attachment; I'll offer some practical tips and strategies to understand and manage the challenges that may arise with this attachment style. Whether you're personally grappling with anxious attachment or seeking to support someone who is, this short podcast provides valuable insights to foster healthier connections and enhance emotional well-being. Tune in for a concise guide to navigating the intricacies of anxious attachment style.

Listen to the Full Episode: https://shorturl.at/diMX9

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Meet Our Guest: Jaclyn Michelle

Today, we’re chatting with Jaclyn Michelle — the Alchemist and reader behind the Human Design-based site Interior Creature.

Jaclyn Michelle is a self-proclaimed personal development nerd with a desire to pursue true self-discovery. From a young age, Jaclyn was drawn to all things metaphysical, but as she pursued conventional success, she found herself trapped in a system that led to burnout, weight gain, depression, and an abusive relationship with alcohol. 

Her turning point came with a profound realization inspired by Dr. Clarissa Pinkola Estés' words in "Women Who Run With the Wolves." 

Jaclyn embarked on a transformative quest to rediscover her true self, delving into her spiritual toolkit and reconnecting with her birth charts. 

Now, as a Birth Chart Alchemist, Practitioner, and Teacher, Jaclyn is dedicated to making esoteric systems accessible and fostering self-inquiry for transformative personal growth. 

Jaclyn and I chat about what human design is in this episode, but unlike some of the other HD episodes, we dive a little deeper into this one. We’re chatting about authorities, centers, and lines. We explore the role these components play in examining your chart in a more detailed way. 

Human Design offers us a unique way to understand our gifts and how we should share them with the world to prosper truly. Join us as Jaclyn shares her insights on compassionate self-discovery and delivers a wealth of information for anyone hoping to uncover more insights from their human design chart. 

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Jaclyn's Info

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Book a Reading with Jaclyn

Jaclyn's Website

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Hi, my loves, in this mini-episode of 'Manifest Daily,' we're delving into the captivating world of sexual energy. Join me as we explore the intriguing history and energetics behind hookup culture and casual encounters. Discover the incredible power that lies within our sexual energy and gain insights on how to protect and cleanse yourself energetically.

Listen to the Full Episode: https://shorturl.at/mnFG7

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Meet Our Guest:  Isabel Bagsik

Join me in a heartfelt conversation with Isabel Bagsik, a Filipina-American Creative Wellness Guide on a mission to help you unlock the healing power of your creative gifts.

As a former Art Director with over a decade of experience in diverse industries, Isabel has transitioned into guiding BIPOC and LGBTQIA+ change-makers toward creative wellness. Together, we delve into the profound notion that our Creative Calling is Medicine.

Discover why individuals from marginalized communities often struggle with embracing rest, self-care, and play, and learn to challenge narratives that undermine the worth of your creativity. Isabel shares insights on rejecting capitalist-driven practices that lead to burnout, emphasizing the transformative impact of prioritizing rest for unlocking abundance.

Join us to explore the liberating concept that your creativity deserves more than being labeled a mere hobby. Learn how connecting with your inner child fosters a play-filled environment, driving creative momentum and prosperity.

By the end of this conversation, you'll be inspired and equipped to embrace your creativity fully, armed with a deeper understanding of the systems influencing your journey and practical strategies to thrive in your creative experience.

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Isabel's Info

Isabel's Instagram

Isabel's Website

Isabel's Mentorship Program

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Relevant Links

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Welcome to "Manifest Minis," where we dive into powerful concepts in bite-sized episodes. In today's mini-episode, join us as we explore the profound philosophy of stoicism in a quick, insightful chat titled "Mini: Meditating on Your Mortality."

Discover the essence of stoicism, why it matters, the fundamental virtues, and the influential philosophers behind it. Plus, we'll unravel five practical ways to integrate stoicism into your daily life. Tune in for a brief yet impactful journey into the art of mindful living.

Listen to the Full Episode: https://shorturl.at/dej37

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