Today I'm exploring the complexities of feeling worthy of love, especially in the midst of the highly commercialized holiday of Valentine's Day. From the constant flood of heart-shaped candies, flowers, and grand gestures, it's easy to get lost in the notion that love is only worth it if it's big and flashy. I'll be discussing how to tune out the distractions of society's expectations and focus on what truly makes you feel loved and appreciated. Your affirmation: I AM WORTHY. 

Extra Resources:

---

Our daily language impacts the way our lives play out. Our thoughts and feelings shape our reality, so it's crucial to choose our words carefully. Here are 4 phrases to incorporate into your daily life to attract abundance and promote a successful mindset.

----

Extra Resources:

Follow Sarah on Instagram: http://instagram.com/sarahprout

The Dear UNIVERSE journal: http://DearUniverse.com

Dear Universe (bestselling book): http://SarahProut.com/book-amazon

BE THE LOVE (paperback): https://amzn.to/3YdP9nA

This week's episode explores ways to relax when you're feeling overwhelmed or stressed in different situations. We'll discuss the effects of stress on the body and the mind, and offer practical tips on how to relax and take a break when things get too overwhelming. We'll look at the importance of taking time for yourself and the value of self-care, as well as how to identify the signs of stress and find strategies to manage it. We'll also discuss the benefits of meditation, breathing exercises, and mindfulness, and how they can help you relax and clear your mind. 

Extra Resources:

Follow Sarah on Instagram: http://instagram.com/sarahprout

The Dear UNIVERSE journal: http://DearUniverse.com

Dear Universe (bestselling book): http://SarahProut.com/book-amazon

BE THE LOVE (paperback): https://amzn.to/3YdP9nA

This is a powerful episode. Join me as I explore the amazing ability of our bodies to heal. I'll be discussing everything from the science behind the body's self-healing capabilities to how to best support the body's healing process naturally. I'll also be looking at the connection between the mind, body, and spirit and how that relationship affects the healing process. Of course there will also be a lot of highly personal details and stories because...this is the flow of the show.

——

Extra Resources:

Follow Sarah on Instagram: http://instagram.com/sarahprout

The Dear UNIVERSE journal: http://DearUniverse.com

Dear Universe (bestselling book): http://SarahProut.com/book-amazon

Are you feeling stuck with your manifestations and not seeing the results you desire? This podcast episode today is perfect for you! We'll be discussing why manifestation may not be working for you, the key mindset shifts you need to make, and actionable tips to create lasting change. Tune in for expert insight and advice, and learn how to get back on track and manifest your dreams.

——

Extra Resources:

Follow Sarah on Instagram: http://instagram.com/sarahprout

The Dear UNIVERSE journal: http://DearUniverse.com

Dear Universe (bestselling book): http://SarahProut.com/book-amazon

Do you have big dreams that you want to achieve, but struggle to visualize them becoming a reality? In this episode, we'll be discussing the power of visualization and how it can help you manifest your goals and bring them closer to fruition.

We'll start by discussing the science behind visualization and how it can impact your brain and behavior. We'll then delve into practical techniques for visualizing your goals, including using visualization exercises, and setting specific, measurable, attainable, relevant, and time-bound goals with feeling.

Get the Dear UNIVERSE Journal: http://DearUniverse.com

In this episode of the MANIFEST podcast, I will be discussing the power of positive thinking and how our thoughts can shape our reality. I will delve into the importance of mindset in manifestation, and how our thoughts and attitudes can influence the outcomes we experience. I will also examine the connection between our thoughts and our reality, and how the things we believe and tell ourselves can impact our actions and behaviors. Finally, I will discuss techniques for cultivating a more positive mindset, including practices such as gratitude, meditation, exercise, and setting goals. Join me as I explore the role of positive thinking in creating the life we want.

Get the Dear UNIVERSE Journal: http://DearUniverse.com

Every year I record a summary of the things I've experienced and manifested throughout the year. This year was radically different from last year. I moved from Vegas to Florida, went on a luxury yacht in Europe, launched a new book and journal and so much more! Let's all set the intention together that 2023 will be the best year ever.

Get the DEAR UNIVERSE Journal: http://DearUniverse.com

Get the DEAR UNIVERSE Book: https://amzn.to/3vbhPRU

Read my Substack: https://sarahprout.substack.com

DearUNIVERSE: https://dearuniverse.com

Follow on IG: https://instagram.com/sarahprout

In this bonus episode this week I talk about how I started to create art again and my origin story of becoming an intuitive artist rising above issues of self-worth.