In this episode we speak with Lisa Tamati -an extreme endurance athlete from New Zealand, author, speaker, and mindset expert. And in the quick tip segment, get recommendations on healthy snacks to help keep your hunger in check between meals!

Links from this Episode:

Lisa Tamati: https://www.lisatamati.com

Episode Sponsors:

MetPro.  For a free consultation call with a nutrition coach  https://www.metpro.co/mta

Ucan.  Save 20% on their fueling products with our link https://www.ucan.co/mta

In this episode we look back at the Olympic Marathon results and other inspiring moments from Tokyo. And in the quick tip segment, we feature a question sent in from a listener about anabolic diets for runners.

“Athletics is not so much about the legs, it’s about the heart and mind.”  -Eliud Kipchoge, Marathon Gold Medalist 

Links:

Read our full show notes here: www.marathontrainingacademy.com/no-human-is-limited

Join the Academy here: https://access.marathontrainingacademy.com/

Episode Sponsors 

MetPro -talk to a MetPro nutrition coach:  www.metpro.co/mta 

Athletic Greens - Get 5 free travel packs with your first purchase www.athleticgreens.com/mta

The Drury Hotel Company -save 15% on your stay: www.druryhotels.com/mta

In this episode you will hear explanations of the various Olympic track events, a preview of the men’s and women’s marathon, and tips from Coach Angie on some effective speed workouts to do at your local track.

Enjoy!

Links:

Read our full show notes here: www.marathontrainingacademy.com/olympic-running-distances

Join the Academy here: https://access.marathontrainingacademy.com/

Episode Sponsors 

MetPro -talk to a MetPro nutrition coach:  www.metpro.co/mta 

UCAN Energy - try UCAN snack bars, drink mix, or new UCAN Edge performance fuel.  Use the code MTAChallenge to get 20% off. ucan.co/mta

In this episode we speak with Hillary Allen -ultrarunner and author of the book 'Out and Back -A Runner’s Story of Survival Against All Odds'. In 2017 she nearly died at a mountain race when she fell 150 feet and was rescued by helicopter. Two years after her accident, she returned and conquered the course that almost killed her.