In this episode we look back at the Olympic Marathon results and other inspiring moments from Tokyo. And in the quick tip segment, we feature a question sent in from a listener about anabolic diets for runners.

“Athletics is not so much about the legs, it’s about the heart and mind.”  -Eliud Kipchoge, Marathon Gold Medalist 

Links:

Read our full show notes here: www.marathontrainingacademy.com/no-human-is-limited

Join the Academy here: https://access.marathontrainingacademy.com/

Episode Sponsors 

MetPro -talk to a MetPro nutrition coach:  www.metpro.co/mta 

Athletic Greens - Get 5 free travel packs with your first purchase www.athleticgreens.com/mta

The Drury Hotel Company -save 15% on your stay: www.druryhotels.com/mta

In this episode you will hear explanations of the various Olympic track events, a preview of the men’s and women’s marathon, and tips from Coach Angie on some effective speed workouts to do at your local track.

Enjoy!

Links:

Read our full show notes here: www.marathontrainingacademy.com/olympic-running-distances

Join the Academy here: https://access.marathontrainingacademy.com/

Episode Sponsors 

MetPro -talk to a MetPro nutrition coach:  www.metpro.co/mta 

UCAN Energy - try UCAN snack bars, drink mix, or new UCAN Edge performance fuel.  Use the code MTAChallenge to get 20% off. ucan.co/mta

In this episode we speak with Hillary Allen -ultrarunner and author of the book 'Out and Back -A Runner’s Story of Survival Against All Odds'. In 2017 she nearly died at a mountain race when she fell 150 feet and was rescued by helicopter. Two years after her accident, she returned and conquered the course that almost killed her.