In this episode we speak with the authors of the book, 'Making Your Way, -The Wobbly Road to Success and Happiness in Life and Work'.  Plus we give you a peak at what's in our home gym.

In this episode we speak with mindset expert John Assaraf -author of the book 'Innercise -The New Science to Unlock Your Brain’s Hidden Power'. Plus we try to answer the question, “Will races come back in 2021?”

In this episode we speak with Sara Hall -professional runner, mother of four, and 2nd place finisher at the 2020 London Marathon. Plus, Coach Angie shares tips on improving your 5k time.

In this episode we speak with Marshall Ulrich -legendary ultrarunner, adventure racer, record holder, and competitor on the 'World’s Toughest Race Eco Challenge Fiji'. And in the quick tip segment, Angie will share how to keep running strong as you get older.

In this episode we bring you one of our "world famous race recaps" as Angie recounts the ups and downs of running a 50 mile ultra. Plus, we share tips on what to do if you have a disappointing race.

Every year we read about runners who are struck by cars, dog bitten, or physically attacked while running.  In this episode coach Angie shares important safety tips on how to be a defensive runner. 💪

In this episode we bring you a conversation with Coree Woltering an ultra-runner and competitor on the Amazon Prime series World’s Toughest Race: Eco Challenge.   Coree set the fastest known time on the 1,200 mile Ice Age Trail in Wisconsin this summer.  And in the quick tip segment, Coach Angie shares a list of running and fitness related books she’s enjoyed this year.

In this episode we speak with Dr. Tamanna Singh a Sports Cardiologist at the Cleveland Clinic about what runners need to know about heart health. Plus we’ll tell you about a virtual 100 Mile Challenge that will keep you motivated in your running.

In this episode we speak with Phil Shin, a listener to the podcast who battled liver cancer while continuing to train for marathons and inspire others.